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Medical Weight Loss Jacksonville Beach: What to Look For

Wed, 20 May 2026 03:02:44 GMT

Crash diets and quick fixes leave most people heavier than where they started, and that cycle gets old fast. A medical weight loss Jacksonville Beach membership gives you real physician oversight, lab work, and a plan built for your actual body, so the weight you lose has a much better shot of staying gone.

Why So Many Floridians Are Turning to Weight Loss Membership Plans

If you live anywhere from Jacksonville Beach to Ponte Vedra and you've tried losing weight more than once, you already know the script. The first few weeks feel great. Then life happens. A few months later, the scale is right back where it started. You're not lazy. The plan was just never built for you.

That's exactly why so many people are switching from generic apps and challenges to a medical weight loss membership in Jacksonville Beach. Instead of guessing, you have someone in your corner who actually understands metabolism , hormones, and why bodies hold onto weight in the first place.

What Is a Weight Loss Membership Plan?

You pay a flat monthly fee, and you get ongoing care: visits, lab work, messaging access, and check-ins. No surprise bills. No copays piling up every time you have a question.

A solid program covers your medical evaluation, labs, eating and movement plan, and any medications that make sense for you. Some practices, like our medical weight management program , fold this into a broader membership so you're not bouncing between three different offices.

What to Look For in a Weight Loss Membership Plan in Florida

Before you sign up for anything, slow down and check for these things. Not all weight loss membership plans in Florida are built the same way.

Real Medical Oversight

You want a licensed clinician reviewing your case, not a wellness coach with a checklist. Physician-supervised programs run actual labs, look at your full health picture, and adjust over time as your body responds.

Personalized Nutrition and Fitness Plans

A good program builds around your real life. Your job, your kitchen, your schedule, your knees. If the plan can't survive a normal Tuesday, it won't last past week three.

Affordable Weight Loss Program Jacksonville Beach Pricing Should Be Transparent

If you can't tell what you're paying for, that's already the answer. An affordable weight loss program in Jacksonville Beach should offer a single, clear monthly fee that covers visits, messaging, and follow-ups. No upsells in the middle of an appointment.

Easy Access Between Visits

Real life doesn't pause for your next appointment. Look for a clinic that lets you call or text your provider when something comes up, whether it's a medication side effect or a wedding next weekend.

Why Physician Supervision Makes Weight Loss Safer and More Effective

Medications like semaglutide are powerful tools. The FDA has clear guidance on how these treatments should be prescribed and monitored, and skipping that part is how avoidable side effects happen.

Semaglutide weight loss in Jacksonville, FL, works best when someone is checking your labs, watching your dose, and adjusting based on how your body actually responds. That kind of attention is the whole point of a membership model. You get to be a person, not a chart.

What a Medical Weight Loss Membership Includes at A New Way Healthcare

Inside our weight loss program, you get the full picture. A real medical evaluation. Comprehensive labs . A custom nutrition framework. Fitness recommendations that fit your body and your schedule. Access to medications when they make sense for you.

You also get the part most programs skip: a relationship with a provider who knows your story. We talk about your sleep, stress, cycle, cravings, and your old injuries. All of that is part of why the weight is there.

Signs a Weight Loss Membership Plan Is Right for You

If any of this sounds like you, the answer is probably yes:

You've tried two or more diets in the last year, and nothing has stuck
You suspect something is off with your hormones, thyroid, or energy
You want medical guidance without the rushed 10-minute insurance visit
You'd rather pay one clear monthly fee than copays every visit

If you're noticing weight gain that doesn't add up, the cause might be hormonal.

How to Start Medical Weight Loss in Jacksonville Beach

Starting takes one visit. You meet with a clinician, walk through your full health and weight history, complete baseline labs, and leave with a personalized plan. The whole thing runs through our health plans , so your monthly cost stays predictable from day one.

A New Way Healthcare is a Direct Primary Care practice serving Jacksonville Beach, Ponte Vedra Beach, Neptune Beach, Atlantic Beach, and the wider Jacksonville area. Our membership covers visits, messaging access, and ongoing follow-ups under one flat monthly fee, and you can reach our team anytime through our contact page .

Ready to Start Medical Weight Loss in Jacksonville Beach?

A medical weight loss Jacksonville Beach membership at A New Way Healthcare gives you transparent pricing, real lab work, and direct access to a clinician who actually understands your body and your life. If you're ready to stop starting over every January, book your first visit and let's get to work.

Frequently Asked Questions

1. What should I look for in a weight loss membership plan in Florida?

Look for licensed medical oversight, transparent monthly pricing, real lab work, personalized nutrition and fitness plans, and easy access to your provider between visits. If a plan can't show you all five clearly, keep looking.

2. What is the difference between medical weight loss and a regular diet program?

A diet program gives you a meal plan. Medical weight loss looks at your labs, hormones, medications, and full health history, then builds a plan around the actual reasons your body is holding onto weight.

3. How much does a weight loss membership plan cost in Jacksonville Beach?

Pricing varies, but the membership model is built around one clear monthly fee that covers visits and ongoing support. That's usually more predictable than the copays and surprise lab fees that pile up in traditional care.

4. Can a weight loss membership plan help with hormonal weight gain?

Yes. A good program checks your thyroid, cortisol, sex hormones, and metabolic markers, then builds a plan around what's actually happening in your body. This is one of the biggest things generic programs miss entirely.

5. Is semaglutide safe for weight loss?

When prescribed and monitored by a licensed clinician with regular labs and dose adjustments, it can be a useful tool for the right person. The risk shows up when it's prescribed without oversight, which is why physician-supervised care matters so much.

Key Takeaways

Generic weight loss programs fail because they ignore your specific biology and your real life
A membership model gives you predictable pricing, ongoing access, and real medical oversight
Personalized nutrition and fitness plans, lab work, and provider access are the basics to look for
A gradual and sustainable weight loss program in Jacksonville Beach is far more likely to stick than crash dieting
Medications like semaglutide work best when a clinician is monitoring you, not just prescribing

Provider-Supervised Weight Loss in Jacksonville Beach

Wed, 13 May 2026 17:00:31 GMT

You've tried every diet, and the weight keeps finding its way back. That loop wears down your metabolism and chips away at your confidence. Provider-supervised weight loss in Jacksonville Beach skips the guesswork by treating the actual reasons your body is holding on.

Why DIY Dieting Keeps Letting You Down

Most people don't fail at dieting because they lack willpower. They fail because the plan was never built for their body in the first place.

You cut calories, the scale drops a few pounds, and then your body fights back. Hunger spikes, energy crashes, and the weight comes back with a few extra pounds for the trouble. That's not a character flaw, it's biology.

According to the CDC, more than 40% of U.S. adults live with obesity , and the numbers keep climbing despite the diet industry making billions every year. Something isn't adding up. The deeper problem is that DIY dieting treats weight as a math problem when it's really a hormone, metabolism, and lifestyle problem all tangled together.

If you've felt stuck in that loop, you're not broken. You just haven't had a plan that works with your body instead of against it. That's where a thoughtful weight management program comes in.

Why Hormones and Metabolism Change Everything

Most diet plans miss this part completely. Your weight isn't only about how much you eat. It's about a handful of hormones that decide whether your body burns fuel or stores it.

When even one runs off track, the scale stops cooperating, no matter how clean you eat. The main players:
Insulin: When it's too high, your body locks into fat storage mode
Cortisol: Chronic stress keeps it elevated, which holds on to weight and breaks down muscle
Thyroid: A sluggish thyroid can drop your metabolic rate by 20 to 30 percent
Estrogen and progesterone: Shifts here change where fat is stored and how well you sleep
Leptin: When this signal gets dulled, your brain stops registering "full."

That's why personalized nutrition and fitness plans only work when they're built around your actual lab numbers, not a generic calorie target from an app.

What Happens After 40

Perimenopause usually shows up somewhere between 40 and 45, sometimes earlier. Estrogen drops, which changes where your body stores fat (more around the belly, less in the hips and thighs). Progesterone drops, too, which is why sleep gets harder right when you need it most. Cortisol tends to stay elevated, which keeps insulin elevated, which keeps weight stuck.

Most women in this stage notice their old approach stops working around 42. Cardio plus calorie cutting just doesn't move the needle anymore. Your body needs different inputs now, like more protein, regular strength work, deeper sleep, and often hormone support. If you've been wondering whether you might be in perimenopause or menopause , that piece almost always shows up in the weight conversation, too.

How a Sluggish Thyroid Stalls Weight Loss

The thyroid runs your metabolism. When it's underactive, everything slows down, including how fast you burn calories.

Common signs to watch for:

Fatigue that coffee can't fix
Thinning hair
Dry skin
Feeling cold when no one else does
Constipation
Weight that refuses to move

A standard TSH alone often misses the full picture. We usually run free T3, free T4, and thyroid antibodies to see what's really going on. The NIH explains how hormones like leptin, insulin, and thyroid all influence weight regulation , and once you know which ones are off, you can finally treat the right thing.

How Semaglutide Weight Loss in Jacksonville, FL Actually Works

Semaglutide is a GLP-1 medication in the same family as Ozempic and Wegovy. It works in two ways:

It slows how fast food leaves your stomach, so you stay full longer
It signals your brain to quiet the constant hunger noise

Most patients start at a low dose (0.25mg weekly) and step up gradually over several weeks to keep side effects like nausea in check. The STEP showed adults who paired semaglutide with lifestyle changes lost an average of 14.9 percent of their body weight over 68 weeks.

The word that matters there is paired. Without nutrition support, strength work, and lab monitoring, the weight tends to come back once the medication stops.

How Tirzepatide Weight Loss in Jacksonville, FL Actually Works

Tirzepatide (such as Mounjaro and Zepbound) is a medication that mimics two natural hormones in the body— GLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic polypeptide) .

These hormones also:

Regulate blood sugar
Reduce appetite
Slow stomach emptying
Improve the body's response to insulin

By helping people feel fuller longer and reducing food cravings, tirzepatide can support significant weight loss while also improving blood sugar control, insulin resistance, and other markers of metabolic health. In clinical studies, patients lost an average of 15–22% of their body weight over approximately 12–18 months. It works best when combined with healthy nutrition, regular physical activity, adequate sleep, and stress management.

Medical Weight Loss in Jacksonville Beach vs Popular Diet Programs

Most popular programs sell the same core idea in different wrappers. Control your inputs, and the outputs will follow. That works for some people for a stretch. For most, it doesn't hold past month three.

A weight-loss clinic in Jacksonville Beach takes a different approach. Your plan accounts for:

Lab numbers like thyroid, insulin, cortisol, A1C, vitamin D, and B12
Sleep patterns and stress load
Current medications and history
What your week actually looks like

Personalized nutrition and fitness plans get built from those numbers, not a formula in a coaching app. And when something stalls (and something always stalls eventually), you adjust with a real person who has your full chart in front of them. That's the gap between another diet you'll quit by spring and a sustainable weight loss program in Jacksonville Beach you can actually stick with.

What Your First Visits Look Like at Our Weight Loss Clinic in Jacksonville Beach

Visit one is a conversation. We walk through your full history, what you've already tried, what worked for a stretch, what didn't, and how your body has shifted over the last few years. No rushed 10-minute slot.

Visit two usually covers labs. We run a metabolic panel, a full thyroid workup (free T3, free T4, antibodies), hormone levels when relevant, fasting insulin, A1C, vitamin D, B12, and inflammation markers. You leave knowing what's actually happening under the hood.

From there, we build the plan. That might include semaglutide, hormone support, a personalized nutrition plan, a strength-and-movement guide, or all of the above. You'll come back every few weeks for check-ins, dose adjustments if needed, and small tweaks based on what's actually working for you. No packet was handed to you at the door. No ghosting between visits.

Ready for a Plan That Finally Fits

If the diet cycle has run its course, the next step is a real conversation about what's actually going on. Reach out to set up a visit and start building a plan that works with your body, not against it.

Frequently Asked Questions

1. Is medical weight loss better than dieting on your own?

For most people, yes, especially if you've already tried a few diets without lasting results. A guided plan looks at the reasons behind the weight, not just the calories on top.

2. Why do most diets fail for women over 40?

Hormone shifts, slower metabolism, and changes in sleep and stress all stack up at the same time. A plan built for a 25-year-old usually won't hold up after 40, which is why personalized care tends to work better at this stage.

3. What does a provider-supervised weight loss program include?

Lab work, a full health and history review, a personalized nutrition and fitness plan, optional medication support, such as semaglutide if it fits, and regular check-ins so the plan can change as you do.

4. How do GLP’s help with weight loss in Jacksonville, FL?

It works on the GLP-1 pathway to reduce appetite and help you feel full sooner. It's most effective when it's part of a guided plan with monitoring, not a standalone solution.

5. Can a hormonal imbalance make it harder to lose weight?

Absolutely. Thyroid issues, insulin resistance, high cortisol, and shifting estrogen can all make weight loss harder. Identifying and treating the imbalance is often the missing piece.

Key Takeaways

DIY diets fail mostly because they ignore hormones, metabolism, and what's happening under the hood
A medically guided plan starts with real labs, not a one-size-fits-all meal swap
Tools like semaglutide can help, but only when they're paired with the right monitoring and lifestyle support
Women over 40 often need a different approach because of perimenopause and thyroid shifts
Lasting results come from a plan you can actually live with, not a 90-day reset

Men's Testosterone Therapy in Jacksonville: What to Expect

Mon, 04 May 2026 16:41:56 GMT

If you've been feeling off for a while and can't figure out why, low testosterone might be part of the picture. Men's testosterone therapy in Jacksonville helps men address the symptoms that quietly chip away at energy, mood, focus, and physical performance. The first step is understanding what's actually happening, and that starts with real testing and a real conversation.

What Is Low Testosterone and Why Does It Matter?

Testosterone is the primary male sex hormone, but its job goes well beyond reproductive health. It supports muscle mass, bone density, mood, mental clarity, and metabolism. When levels drop too low, your whole system feels it.

According to MedlinePlus , testosterone naturally begins declining around age 30, dipping by roughly 1% per year. The clinical term is hypogonadism, but most men just call it Low T. It can happen at any age and isn't always tied to getting older. Sleep apnea, obesity, chronic stress, and conditions like type 2 diabetes can push your levels down. Research from the

National Institutes of Health found that approximately 25% of men over 30 have low testosterone, with prevalence climbing alongside age and metabolic health issues.

Common Low T Symptoms Men in Jacksonville Are Experiencing

Low T rarely shows up all at once. Symptoms creep in over months or years, which is part of why it gets missed for so long.

Men we work with at our hormone balance clinic in Jacksonville Beach typically describe a combination of the following:

Persistent fatigue that doesn't lift even with adequate sleep
Low libido or sexual dysfunction, including reduced interest or trouble with erections
Mood changes: irritability, low motivation, or symptoms that look like mild depression
Cognitive fog: difficulty focusing, remembering details, or staying mentally sharp
Body composition shifts: loss of muscle mass and increased belly fat, even with regular exercise
Reduced strength and stamina, with workouts feeling harder and recovery taking longer
Sleep disturbances, including trouble falling asleep or waking up rested

These symptoms overlap with thyroid disorders, depression, and chronic stress, which is why a full evaluation matters more than a single test result. If three or more have been part of your life for at least 6 months, it's worth getting tested.

How Is Low Testosterone Diagnosed and Tested?

Diagnosing Low T requires two things: lab confirmation and clinical symptoms. The Cleveland Clinic recommends two separate morning blood draws to confirm a diagnosis, since testosterone naturally fluctuates throughout the day.

Most clinics start with total testosterone, but that single marker doesn't tell the whole story. A complete panel for low testosterone treatment in Jacksonville, FL typically includes:

Total and free testosterone: the overall amount, plus the bioavailable portion
SHBG: affects how much testosterone is actually available to your tissues
Estradiol, LH, and FSH: to check estrogen conversion and pituitary function
Thyroid panel: to rule out thyroid dysfunction
Comprehensive metabolic panel and CBC: to assess overall health

Beyond labs, a thorough evaluation looks at sleep, stress, weight, medications, and family history. Sometimes the right next step isn't testosterone replacement at all. It's addressing sleep apnea, improving metabolic health, or correcting nutritional deficiencies.

What Is Testosterone Therapy and How Does It Work?

Testosterone therapy, often called testosterone replacement therapy or TRT, restores testosterone to healthy levels in men diagnosed with hypogonadism. It supplements your body's natural production with bioidentical testosterone, helping bring symptoms under control while improving long-term health markers.

Hormone replacement therapy near me is delivered through several methods, and the right choice depends on your lifestyle, lab values, and personal preference:

Intramuscular injections: weekly or biweekly, offering steady levels
Topical gels and creams: applied daily, convenient but require careful handling around the family
Subcutaneous pellets: small implants that release testosterone over three to six months

Each method has tradeoffs in consistency, cost, and convenience. A good provider walks you through the options and helps you choose what fits your routine.

What to Expect From Testosterone Therapy at A New Way Healthcare

A New Way Healthcare is a primary care practice in Jacksonville Beach with over 18 years of experience serving the Beaches community. Led by Ana Stauch, ARNP, our team specializes in functional medicine and hormone optimization, focusing on root-cause solutions rather than masking symptoms. We prioritize transparency, accessibility, and personalized care for patients across Jacksonville Beach, Atlantic Beach, Neptune Beach, and Ponte Vedra Beach.

Here's what the process looks like for personalized hormone therapy in Jacksonville Beach at our practice:

Initial consultation: a full conversation about symptoms, history, and goals (no rushed 15-minute visits)
Comprehensive lab work: a complete hormone panel along with metabolic, thyroid, and nutritional markers
Lab review and treatment plan: We walk through results together and build a plan tailored to your situation
Ongoing monitoring: repeat bloodwork to track progress and fine-tune dosing
Lifestyle integration: sleep, strength training, and nutrition support coordinated alongside therapy

This is partnership-style care. You're not a chart number, and you're not waiting weeks for a callback.

How Long Does It Take to Feel Results From Testosterone Therapy?

Most men notice meaningful changes within the first three to six weeks.
A general timeline:

Weeks 1 to 3: improvements in energy, mood, and mental clarity
Weeks 4 to 8: better libido, improved sleep, reduced irritability
Months 3 to 6: noticeable changes in muscle mass and strength
Months 6 to 12: improvements in bone density and long-term metabolic health

Body composition changes take the longest, especially without regular strength training. Pairing TRT with resistance exercise, quality sleep, and adequate protein speeds results up significantly.

Testosterone Therapy vs Over-the-Counter Supplements: What Is the Difference?

Walk into any vitamin store, and you'll see shelves of testosterone boosters, libido enhancers, and hormone support supplements. Most don't work, and none replace actual testosterone in your body.

OTC supplements typically contain ingredients like fenugreek, zinc, vitamin D, ashwagandha, or D-aspartic acid. Some have modest research behind them for supporting healthy testosterone, but the effects are small and only meaningful if you're already deficient. They cannot raise testosterone levels in men with clinical Low T.

Testosterone replacement therapy is a medical treatment using bioidentical testosterone, prescribed and monitored by a licensed provider, with measurable effects backed by decades of research. If labs confirm Low T, supplements alone won't get you where you need to be.

Why Men's Testosterone Therapy in Jacksonville Is Worth Considering

Low testosterone affects more men than most people realize, and the symptoms can quietly drain quality of life for years before anyone connects the dots. Proper testing provides clear answers, and treatment options exist to restore energy, mood, focus, and physical performance . The path forward starts with understanding what's actually happening inside your body.

Ready to Take the Next Step?

If you've been wondering whether Low T is part of your story, schedule a consultation with A New Way Healthcare to get tested and explore your options. Our team in Jacksonville Beach offers personalized hormone therapy with the time, attention, and follow-up that real care requires. Visit our contact page or call (904) 299-0373 to get started.

Frequently Asked Questions

1. What are the signs of low testosterone in men?

Common signs include persistent fatigue, low libido, mood changes, brain fog, loss of muscle mass, increased belly fat, weaker workouts, and trouble sleeping. Most men experience a combination rather than just one. If three or more have been present for at least 6 months, testing is worth considering.

2. How is low testosterone tested in Jacksonville?

Testing involves a morning blood draw to measure total testosterone, free testosterone, and related hormones. Two separate morning tests are typically required to confirm the diagnosis, along with thyroid markers, metabolic labs, and a full review of symptoms.

3. What does testosterone therapy involve at A New Way Healthcare?

Therapy starts with a consultation, full lab work, and a personalized treatment plan. Options include injections, topical gels, and pellets, chosen based on lifestyle and labs. Ongoing monitoring keeps the plan on track.

4. How long does it take for testosterone therapy to work?

Most men notice improvements in energy, mood, and clarity within three to six weeks. Libido and sleep typically improve within two months. Body composition changes develop over 3 to 6 months and continue to improve with consistent therapy.

5. Is testosterone therapy safe for men over 40?

Yes, when properly diagnosed and monitored. Regular bloodwork tracks key markers like red blood cell counts, prostate-specific antigen, and estrogen levels. Men with prostate or breast cancer history, severe sleep apnea, or certain heart conditions need careful evaluation before starting therapy.

Key Takeaways

Low T affects roughly 25% of men over 30, with prevalence climbing alongside age, weight, and chronic health issues.
Symptoms include fatigue, low libido, mood changes, weight gain, brain fog, and reduced strength, often blamed on aging or stress.
Diagnosis requires two morning blood tests, a full evaluation of your health history, and other hormone markers.
Treatment options range from injections to pellets, and most men feel meaningful changes within the first few weeks.
Personalized hormone therapy works best when paired with monitoring, lifestyle support, and a real partnership with an experienced provider.

Hidden Perimenopause Symptoms Most Women Don’t Recognize

Fri, 01 May 2026 16:03:41 GMT

You wake up at 3 a.m. for no clear reason. By mid-afternoon, your focus fades even after three cups of coffee, and small frustrations feel larger than they used to.

If you are a woman in your forties noticing these kinds of shifts, you may be experiencing hidden perimenopause symptoms that are easy to dismiss but difficult to live with. This guide explains what these early signs mean, why they often go unrecognized, and what real support looks like at our Jacksonville Beach practice.

Why Hidden Perimenopause Symptoms Are So Easy to Miss

Perimenopause does not usually begin with an obvious announcement. It tends to show up in patterns that build slowly over months, sometimes years, before they become impossible to ignore. Many of the earliest changes live almost entirely in your internal experience, which is what makes them so hard to name.

You are still showing up to work. You are still managing your household. You are still functioning at the pace everyone around you expects. But inside, something has shifted in a way that is hard to explain to anyone else.

The timing makes it harder: perimenopause typically begins during one of the busiest decades of a woman’s life, so when fatigue or irritability appear, stress or workload take the blame and the hormonal connection goes unrecognized.

What Is Actually Happening Inside Your Body

The North American Menopause Society notes that perimenopause can begin as early as the mid-thirties and often lasts several years before the final menstrual period.

During this time, estrogen does not simply drop in a steady line. It fluctuates unpredictably from cycle to cycle, rising higher some months and falling lower in others. Progesterone, the hormone that supports calm sleep and nervous system stability, often begins declining earlier and more consistently.

This creates a physiological environment where your brain is constantly adjusting to changing signals. The result is a cluster of symptoms that feel unrelated on the surface but share a common hormonal root. Disrupted sleep, slower memory retrieval, emotional sensitivity, and unpredictable energy are not separate problems. They are different expressions of the same underlying shift.

The Hidden Symptoms That Show Up First

Sleep disruption is often the first clue. You may fall asleep easily but wake between 2 and 4 a.m. with your mind suddenly alert, not anxious necessarily, just fully awake. The next day brings slower thinking, words that sit on the tip of your tongue longer than they used to, and concentration that dissolves by mid-afternoon regardless of how much caffeine you have had.

Then there are the emotional shifts. You find yourself reacting more sharply to small irritations, not dramatically, but noticeably. A meeting that runs long feels unusually draining. The mental bandwidth you once had at the end of the day simply is not there anymore.

Research published through the National Institutes of Health confirms that hormonal fluctuations during perimenopause directly influence brain regions responsible for sleep regulation, emotional processing, and memory retrieval, which is why these symptoms feel so real even when they are invisible to everyone else.

Why Your Lab Results Might Look Normal

One of the most frustrating aspects of this stage is that a single blood test may fall within a normal range even while symptoms are clearly disrupting your daily life. Research published through the National Institutes of Health notes that hormone variability during perimenopause is significant enough that assessing a single FSH level is not recommended as a reliable way to confirm the transition is underway. A snapshot taken on the wrong day can miss what is actually happening.

This is one of the reasons working with a provider who understands the full picture matters. At A New Way Healthcare, we evaluate hormone patterns over time rather than relying on a single data point. That approach gives us a more complete picture of what your body is doing and what kind of support makes sense for you.

Recognizing the Patterns in Your Own Body

One of the most useful things you can do during this stage is start tracking what your body is telling you. Notice whether you wake consistently at the same time each night. Pay attention to whether your energy and concentration follow a predictable pattern throughout the day. Observe which parts of your cycle feel different from how they used to.

This kind of pattern recognition becomes valuable information when you sit down with a knowledgeable provider. Specific details, like waking between 3 and 4 a.m. several nights a week or experiencing a concentration drop every afternoon regardless of sleep, help paint a clearer physiological picture than a general description of feeling off.

How Hormone Therapy and Functional Medicine Can Help

Support during perimenopause is not one-size-fits-all. For some women, the focus begins with improving sleep architecture and stabilizing energy. For others, hormone therapy in Jacksonville Beach becomes part of the conversation once a thorough evaluation confirms that hormonal support is appropriate. Natural hormone balancing in Florida through this approach focuses on restoring physiological stability rather than simply managing individual symptoms.

Functional medicine in Jacksonville takes a broader look at how interconnected systems, including hormones, metabolism, stress physiology, and nervous system regulation, are all influencing how you feel. Our primary care health plans are designed to give you the time and access needed to have these conversations fully, without a clock on the wall cutting the visit short.

Getting the Support You Deserve

Hidden perimenopause symptoms are real, they are measurable, and they are treatable. The experience inside your body does not need to remain invisible just because the people around you cannot see it. If your sleep, focus, energy, or emotional resilience has been behaving differently, a conversation with a provider who takes the time to listen is a meaningful place to start.

Take the First Step Toward Feeling Like Yourself Again

Contact us today to schedule your visit at our Jacksonville Beach location. We will walk you through what a comprehensive hormone evaluation looks like and what care feels like when your provider actually has time for you.

Frequently Asked Questions

1. What are the earliest hidden perimenopause symptoms?

Sleep disruption is often the first sign, particularly waking between 2 and 4 a.m. with difficulty returning to sleep. Brain fog, afternoon energy crashes, and changes in emotional resilience frequently follow. These symptoms often appear while menstrual cycles are still regular, which is why they go unrecognized for months or years.

2. Can you have perimenopause symptoms with regular periods?

Yes. Perimenopause can begin years before periods become irregular. Hormonal fluctuations, particularly in progesterone, often start earlier than most people expect and can produce significant symptoms while cycles still appear normal on the surface.

3. Why might my hormone test come back normal if I have symptoms?

Hormone levels fluctuate dramatically throughout the menstrual cycle and even more so during perimenopause. A single blood draw may fall within the standard reference range even while symptoms are clearly present. Evaluating patterns over time and across the cycle provides a more complete and accurate picture.

4. What does hormone therapy do for perimenopause symptoms?

Hormone therapy works by supplementing declining estrogen and progesterone levels to reduce the intensity and frequency of symptoms like sleep disruption, brain fog, mood changes, and fatigue. Whether it is appropriate depends on individual health history, symptom severity, and a thorough provider evaluation.

5. Where can I find perimenopause support in Jacksonville Beach?

A New Way Healthcare serves Jacksonville Beach, Ponte Vedra Beach, Neptune Beach, Atlantic Beach, and Jacksonville. Our team offers personalized hormone evaluations, functional medicine consultations, and membership-based primary care designed to give you the time and attention this stage of life deserves.

Key Takeaways

• Hidden perimenopause symptoms including sleep disruption, brain fog, mood shifts, and afternoon energy crashes often begin years before periods become irregular.

• Estrogen fluctuates unpredictably during perimenopause rather than declining in a steady line, which is why symptoms can feel inconsistent and confusing.

• A single hormone blood test taken on the wrong day may fall within a normal range even when symptoms are clearly present and disrupting daily life.

• Hormone therapy and functional medicine in Jacksonville can both play a role in supporting women through this transition, depending on individual needs and a full evaluation.

• Tracking personal patterns over several weeks, including sleep timing, afternoon energy, and cycle observations, gives your provider the most useful clinical picture.

What Is a Direct Primary Care Membership?

Wed, 29 Apr 2026 14:36:23 GMT

Rushed appointments, confusing copays, and surprise bills leave many Jacksonville families wanting something simpler.

A direct primary care membership replaces the usual chaos with a flat monthly fee, longer visits, and direct access to your care team. Here is what it covers, what it costs, and whether it fits your family.

Understanding the Direct Primary Care Membership Model

A direct primary care membership is a simple agreement between you and a local care provider. You pay a flat monthly fee and get unlimited access to routine care, without copays, deductibles, or claim forms. There is no middleman pushing a stopwatch on your visit.

This model is often shortened to DPC. It covers the care you use most, like checkups, sick visits, chronic condition management, and preventive screenings. Families have been moving toward this approach because it solves three real problems at once: rushed visits, confusing bills, and limited access when you need help.

The case for stronger primary care is well documented. The Agency for Healthcare Research and Quality notes that communities with strong primary care tend to see better health outcomes and lower overall spending. A direct primary care membership model is designed to protect those relationships.

How Membership Primary Care in Jacksonville Works

The setup is straightforward. You sign up, pay a monthly fee, and your care is easy to reach whenever you need it.

What that looks like day to day:

Longer visits: Appointments run at least 30 minutes, so you have time to talk through everything.
Direct access: You can text or call your provider. No phone trees. No waiting days for a callback.
Same-day or next-day openings: If something comes up, you can usually be seen the same day or the next.
Wholesale pricing on extras. Labs, imaging, and many prescriptions are offered at near-cost rates rather than retail prices.

The relationship replaces a stack of transactions. You are not squeezed into a 7-minute slot between two dozen other patients. That is the core idea behind direct primary care and what separates the membership model from urgent care drop-ins.

What Is Included in a DPC Membership at A New Way Healthcare

A direct primary care membership covers the everyday care most families actually use.

At A New Way Healthcare, which includes:

Unlimited office visits with no per-visit fee
Direct phone and text communication with your provider
Same-day or next-day appointments when something comes up
Routine checkups, physicals, and preventive screenings
Management of ongoing conditions like high blood pressure, thyroid issues, or cholesterol
Basic in-office procedures
Help finding affordable labs, imaging, and medications

Care coordination when you need to see a specialist

A New Way Healthcare is a Direct Primary Care practice built around compassion, trust, and transparency, proudly serving Jacksonville Beach, Ponte Vedra Beach, Neptune Beach, Atlantic Beach, and Jacksonville. Our team focuses on giving you time, attention to detail, and honest communication.

That focus on preventive, relationship-based care matters. The Centers for Disease Control and Prevention notes that most chronic conditions are heavily shaped by lifestyle and early detection, both of which depend on having a provider you can actually reach. The membership model is built to make that access the default.

How Much Does a Direct Primary Care Membership Cost?

Most DPC memberships in Florida cost about as much as a standard phone plan or gym membership each month. The exact fee depends on age and whether you enroll as an individual or a family. Quarterly and annual pricing are often available, along with plans for small business employers.

Here is what you are not paying:

No copay for visits
No surprise bills after a checkup
No claim denials or out-of-network charges for primary care

This is what makes affordable primary care in Florida realistic for many households. You see exactly what you pay and exactly what you get.

One important note: a direct primary care membership is not the same as health insurance. It covers primary care, not hospital stays or major surgeries. Most members pair the membership with a catastrophic or high-deductible insurance plan. That combination often lowers total monthly spending while still covering major medical events.

Direct Primary Care Membership vs Traditional Insurance

Both play a role. They just solve different problems. Here is how they compare.

Traditional insurance-based primary care

Short visits, often 10 to 15 minutes
Copays, deductibles, and coinsurance
Phone and email access are usually limited
Billing tied to coded visit types
Labs, imaging, and medications are billed through insurance at retail rates

Direct primary care membership

Extended visits, usually 30 minutes or more
Flat monthly fee with no visit copays
Text or call your provider directly
Transparent pricing for extras
Wholesale-priced labs, imaging, and many medications

Access to a consistent primary care provider is one of the strongest predictors of long-term health outcomes . For families who have felt rushed, unheard, or caught off guard by a bill, the membership model quickly changes that dynamic.

Who Is a Direct Primary Care Membership Best For?

This model is not for everyone, but it fits many common situations.

A DPC membership tends to be a strong match if you:

Are you self-employed or run a small business
Carry a high-deductible insurance plan and rarely meet the deductible
Are raising a family and want a single predictable cost for routine care
Want primary care without insurance hassles
Value a long-term relationship with one provider who knows your history
Juggle a busy schedule and need flexible, responsive access

If you rely heavily on specialists or have complex hospital needs, a strong insurance plan alongside the membership is still the right move. A simple rule of thumb: if primary care is the part of your health you most want to be simple, transparent, and responsive, the membership model fits.

Getting Started With Personalized Medical Care in Jacksonville, FL

Joining is simple. It usually takes three short steps.

Book an introductory visit to meet your provider, tour the practice, and ask questions.
Complete a comprehensive health evaluation covering your goals, medical history, and current concerns.
Enroll in a monthly membership . From that point on, visits, calls, and texts are included.

Our Direct Primary Care in the Jacksonville Beach location serves families across the First Coast and is set up to make that first visit feel relaxed, not rushed. You are not signing a long contract. You are starting a relationship.

Ready to See If a Membership Fits Your Family?

Book an introductory visit with A New Way Healthcare and see what care feels like when your provider actually has time for you. Contact us today and schedule your visit through our Jacksonville Beach office.

Frequently Asked Questions

1. Is a direct primary care membership worth it?

For most families who use primary care regularly or are tired of rushed, insurance-driven visits, yes. The value shows up in time with your provider, easier access, and predictable costs.

2. Can families use direct primary care without insurance?

Yes. Many members pair the membership with a high-deductible or catastrophic insurance plan to cover major medical events while using the DPC membership for everyday care.

3. How is a DPC membership different from a health insurance plan?

Insurance pools risk across many people and pays claims when you use covered services. A membership is a direct service agreement with your provider for a defined set of primary care services. The two work best together, not as substitutes.

4. Can I keep my specialist if I join a DPC membership?

Yes. A DPC membership handles your primary care. Specialists, hospital visits, and advanced procedures stay outside of it, so you can keep the specialists you already trust. Our team can also help coordinate referrals and records when you need to see one.

5. How is direct primary care different from concierge medicine?

Both models use a membership fee, but they serve different needs. Concierge practices usually bill insurance on top of the membership fee, and the fees can run several thousand dollars a year. Direct primary care skips insurance billing entirely, keeps the monthly fee flat and affordable, and passes savings on labs and medications directly to you.

Key Takeaways

A direct primary care membership swaps copays and claim forms for a flat monthly fee.
Visits are longer, access is direct, and pricing is clear.
DPC covers primary care only. Most members keep a catastrophic or high-deductible insurance plan for major events.
Families, self-employed workers, and anyone frustrated with rushed, insurance-driven care tend to benefit most.
A New Way Healthcare offers this membership model across Jacksonville Beach and the surrounding communities.

Preventive Health Care in Jacksonville Beach vs Sick Care

Mon, 20 Apr 2026 14:36:11 GMT

Most people only see a provider when something already feels wrong, and by then, treatment is harder and costs more. That reactive setup leaves little room for the kind of preventive health care in Jacksonville Beach residents actually want. Direct Primary Care closes the gap by making prevention, access, and real conversations part of everyday care.

What Is the Difference Between Preventive Health Care in Jacksonville Beach and Sick Care?

Preventive health care in Jacksonville Beach keeps small things small. Sick care responds after a problem shows up. The two sound similar, but they lead to very different experiences.

Preventive care covers routine screenings, lab reviews, lifestyle guidance, and check-ins built to catch issues early. Sick care is what happens when a lingering cough becomes pneumonia, or when a quiet high blood pressure becomes a concern. Both have a place. The problem is that most traditional practices are built almost entirely around the second one.

According to the Centers for Disease Control and Prevention , 6 in 10 U.S. adults live with at least one chronic condition, and many of those conditions respond well to early intervention. The gap between what people need and what the system usually offers is exactly where care in Jacksonville Beach is starting to shift.

Why Traditional Insurance Favors Sick Care Over Prevention

Insurance billing rewards volume. Providers often see dozens of patients a day, leaving short visit windows. In that setting, appointments center on the urgent issue of the moment, not the long game.

Research published by the Agency for Healthcare Research and Quality shows that rushed visits are linked to missed screenings, delayed diagnoses, and higher long-term costs. Lab follow-ups get pushed. Questions go unanswered.

Prevention slips to the bottom of the list.

None of this reflects on individual providers. Most are doing their best inside a system built around codes, copays, and short slots. The structure itself is what makes real prevention hard to deliver.

How Direct Primary Care Puts Preventive Health First

A direct primary care in Jacksonville Beach operates outside of insurance billing for primary care services. Members pay a flat monthly fee that covers visits, messaging, and care coordination. Removing the insurance layer also removes the pressure to rush, which changes how each appointment feels.

With more time in the room, providers can take a broader view. Sleep, stress, nutrition, lab trends, family history, and daily habits all become part of the conversation. That is where real prevention happens. It is also why primary care without insurance is growing as a preferred option for people who want a clearer, steadier experience.

What Preventive Health Care in Jacksonville Beach Looks Like at A New Way Healthcare

A typical care visit in Jacksonville Beach is built around time and attention. Appointments start at 30 minutes, leaving time for real questions and thoughtful answers.

Members can expect:

Annual wellness evaluations with full lab reviews
Personalized screening schedules based on age, history, and risk
Support for nutrition, sleep, stress, and movement goals
Direct phone and text access for early questions, not only emergencies
Help coordinate referrals, imaging, and medication pricing

The approach reflects what personalized medical care Jacksonville, FL residents are asking for. Care is built around the person, not the billing code.

The Real Cost of Waiting Until You Are Sick

Waiting often costs more than acting early. The financial piece matters, and so does how it feels to manage an illness that could have been caught sooner. A quiet symptom becomes a diagnosis. A diagnosis turns into a treatment plan. A treatment plan becomes a routine. Much of that path can be shortened or avoided with consistent preventive health care in Jacksonville Beach.

Findings from the National Institutes of Health indicate higher hospitalization rates and greater total spending when care is delayed. Early, consistent attention tends to be the more affordable path over time, both in dollars and in daily quality of life.

Why Jacksonville Beach Residents Are Choosing DPC for Preventive Care

Jacksonville Beach is an active, health-aware community. People here hike, surf, bike, train at local gyms, and pay attention to how they feel. That lifestyle pairs well with a care model that tracks progress over time and supports long-term goals.

The shift toward affordable primary care in Florida communities is not simply a trend. It reflects a practical need. Predictable monthly cost, longer visits, direct access, and consistent follow-through are hard to find in a traditional setting. DPC offers each of those without the paperwork layer most people already dislike.

Preventive Care Benefits That Come With a DPC Membership

A preventive care membership Jacksonville Beach residents sign up for with A New Way Healthcare usually includes:

Unlimited primary care visits
Same-day or next-day appointments for most concerns
Direct messaging with the care team
Annual wellness planning and follow-up
Low-cost labs and in-house options were available
Help with pricing medications, imaging, and specialist referrals

The pricing is flat and clear. No surprise copays. No guessing what a visit will cost at the end of the week. That clarity is part of the transparency focus and shapes every aspect of the member experience.

A Simpler Way to Stay Ahead of Your Health

Healthcare feels better when it actually feels like care. Preventive primary care within a DPC membership gives Jacksonville Beach residents the experience regularly. Smaller concerns are caught early, bigger ones become less likely, and every visit feels like progress instead of a rush.

Start With A New Way Healthcare

If you want a provider who has time for you and a plan built around your goals, A New Way Healthcare is here for that. You can contact us to learn more about starting a membership or browse current options.

Frequently Asked Questions

1. What is preventive health care in Jacksonville Beach?

Preventive care in Jacksonville Beach includes regular screenings, lab tests, wellness planning, and lifestyle support to catch issues early. At A New Way Healthcare, it is built into every membership visit.

2. How does Direct Primary Care support preventive health?

DPC gives providers more time with each member. Visits start at 30 minutes, and direct messaging keeps small

questions from becoming missed concerns. That steady access is what makes real prevention possible.

3. Is preventive care included in a DPC membership?

Yes. A flat monthly fee covers office visits, care coordination, communication, and wellness planning. Members do not pay extra copays for each appointment.

4. How do I find a preventive care provider in Jacksonville Beach?

A local DPC practice that offers membership-based care is a good place to start. A New Way Healthcare serves Jacksonville Beach, Neptune Beach, Atlantic Beach, Ponte Vedra Beach, and Jacksonville.

5. Why is preventive care better than sick care?

Preventive care helps catch issues while they are still small and manageable. Sick care reacts after symptoms appear, which usually means longer treatment and higher costs. Regular screenings and steady check-ins make it easier to stay ahead of problems instead of chasing them.

Key Takeaways

Sick care treats problems after they appear. Preventive care works to stop them before they become harder to manage.
Traditional insurance-based visits are often too short for real preventive work.
Direct primary care removes billing barriers and gives appointments room to breathe.
A New Way Healthcare offers preventive health care in Jacksonville Beach that members can access through a flat monthly fee.
Early attention lowers long-term costs and improves everyday quality of life.

Primary Care Without Insurance: A Jacksonville Family Guide

Wed, 08 Apr 2026 12:21:15 GMT

Between rising copays, surprise bills, and rushed 10-minute visits, many Jacksonville families feel short-changed by traditional healthcare. Primary care without insurance through a direct primary care membership offers a flat monthly fee, longer appointments, and real access to your care team, which makes day-to-day healthcare feel simpler and more personal. This guide covers what a membership costs, which Jacksonville families it fits best, and how to get started.

Why So Many Jacksonville Families Want Healthcare Without Insurance

The Centers for Disease Control and Prevention reports that millions of Americans go without coverage each year, and even those who have a plan often face climbing deductibles and shrinking appointment times. Here in Jacksonville Beach, many families are tired of paying more and getting less.

Primary care without insurance isn't about going without care. It's about choosing a different way to pay for it. It's a membership model that skips insurance billing, gives you longer visits, and lets you actually reach your provider when something comes up. It doesn't replace hospital or specialist coverage. For the everyday care you and your family need, though, it changes the whole experience.

What a Direct Primary Care Jacksonville Beach Membership Actually Is

A direct primary care membership is a simple agreement. You pay a flat monthly fee to your primary care team, and in return, you get unlimited visits, direct communication, and care that isn't rushed. There are no copays at the door, no insurance claims to track, and no surprise bills showing up two months after your appointment.

DPC can lower overall healthcare spending while improving outcomes, because providers have more time with each patient. For families considering primary care without insurance, that combination of time and transparency is often the main draw.

How Membership Primary Care Jacksonville Works Day to Day

Here's what the flow usually looks like once you're a member:

You book a visit by call, text, or online. Same-day or next-day appointments are the norm.
Your visit lasts at least 30 minutes, not 10.
You can text or call your provider for follow-up questions without waiting on hold.
Labs, in-house medications, and basic procedures are offered at transparent, discounted prices.
Your provider already knows your history, so you aren't starting from scratch at every visit.

For anyone juggling work, school pickups, and everything else, that kind of access can make healthcare feel a lot less like a chore.

What's Included in a Membership at A New Way Healthcare

Our membership is built to cover the everyday care most families actually use. That means preventive visits, chronic condition management, acute illness care, and ongoing guidance on things like nutrition, sleep, and stress. Whether you carry a health plan or you're looking at primary care without insurance, the membership works the same way for every member.

Depending on the plan you choose, a membership at A New Way Healthcare can include:

Unlimited office visits with 30-minute minimums
Direct text and phone access to your provider
Same-day or next-day appointments
Wholesale-priced labs and in-house prescriptions
Help coordinate referrals if you do need a specialist
Guidance on preventive care and wellness goals

You can see a full breakdown of what's covered on our primary care health plans page.

Personalized Medical Care Jacksonville, FL Families Can Count On

Care here feels personal because it is. Your provider isn't seeing 25 patients a day, so they remember your history, your family, and what matters to you. That's the piece that tends to get lost in a traditional clinic schedule, and it's the piece that makes the biggest difference for people managing things like blood pressure, thyroid issues, hormone changes, or chronic stress.

How Much Does Primary Care Without Insurance Cost in Florida?

The biggest surprise for most people is the price. Traditional primary care visits without insurance can easily run $150 to $300 per appointment, and that's before labs, imaging, or follow-ups. Research indexed through the National Library of Medicine shows that out-of-pocket costs keep climbing year after year

A direct primary care membership works differently. You know exactly what you're paying each month, and that fee covers unlimited visits. For a lot of families, primary care without insurance through a membership ends up costing less than a single urgent care trip.

Is Primary Care Without Insurance the Right Fit for Your Jacksonville Family?

Direct primary care tends to make the most sense for:

Families who want predictable monthly healthcare costs
People with high-deductible insurance plans who rarely hit the deductible
Self-employed professionals and small business owners
Anyone uninsured who wants a real primary care relationship instead of urgent care visits
Patients who are frustrated with short, rushed appointments

It may not be the right fit if you need frequent specialist care or expect most of your visits to be for complex conditions already managed by another team. In those cases, many members pair DPC with a high-deductible insurance plan or a health-sharing program for larger-ticket needs.

If you're a small business owner weighing options for your team, our healthcare for small businesses page walks through how employer memberships work.

A Simpler Way to Take Care of Your Family's Health

Healthcare doesn't have to feel like a second job. If you've been looking into primary care without insurance, a membership model gives Jacksonville families the time, access, and clarity that often gets lost in the traditional system. If you've been putting off appointments because the cost or the process feels overwhelming, there's a calmer way to do this.

Book an intro visit with A New Way Healthcare to see if a membership is a good fit for your family. We'll walk through what's included, what it costs, and what care looks like when your provider actually has time for you.

Frequently Asked Questions

1. Can I really get primary care without insurance in Jacksonville?

Yes. Many members choose to skip traditional insurance entirely for primary care and use the membership as their main point of care. Others pair it with a high-deductible plan or a health-sharing plan for emergencies and specialist care.

2. How is this different from urgent care?

Urgent care handles one-off issues, and you see whoever is available that day. A direct primary care membership gives you one consistent provider who knows your history and is available for routine, preventive, and chronic care.

3.Does a membership replace health insurance?

No. A membership covers your primary care. For things like surgery, ER visits, or specialist care, you'll still want some form of coverage, whether that's a high-deductible plan, a health share, or catastrophic insurance.

4.Can the whole family join?

Yes. We offer memberships for individuals, couples, and families. Each plan is designed to scale with your household.

5.How do I know if it's a good fit?

The easiest way is to come in for an intro visit. You can review what each plan covers on our primary care health plans page, then reach out to get started.

Key Takeaways

Primary care without insurance is possible through a flat-fee direct primary care membership that replaces traditional insurance billing for everyday care.
Members at A New Way Healthcare receive unlimited visits, direct provider access, 30-minute minimum appointment length, and transparent pricing.
For many Jacksonville families, the monthly cost is less than a single urgent care visit.
DPC pairs well with a high-deductible insurance plan or health share for specialist and emergency needs.
The best way to decide if it's right for your family is to book an intro visit and see the model in action.

Direct Primary Care in Jacksonville Beach vs Insurance

Thu, 02 Apr 2026 15:14:28 GMT

Tired of rushed visits, surprise bills, and long waits for basic care? Traditional insurance often leaves patients paying more for less face time when they need it most. Direct primary care in Jacksonville Beach offers a simpler option with a single flat monthly fee, longer visits, and direct access to your care team.

What Is Direct Primary Care?

Direct primary care in Jacksonville Beach, often abbreviated DPC, is a membership-based model of primary care. Patients pay a set monthly fee directly to the clinic in exchange for access to a wide range of services, with no copays or billing surprises. There is no middleman.

Research shows that strong primary care relationships are linked to better health outcomes, fewer hospital visits, and lower long-term costs. DPC leans into that idea by giving patients more time and access than a traditional office can offer.

In short, you pay a predictable monthly amount. You call, text, or visit as needed. No insurance claim. No surprise statement in the mail weeks later.

How Direct Primary Care Works in Jacksonville Beach

At A New Way Healthcare , direct primary care in Jacksonville Beach gives adults in Ponte Vedra Beach, Neptune Beach, and Atlantic Beach a different kind of relationship with their care team. Instead of rotating through large practices, members have consistent access to the same providers.

Here is what the experience looks like day to day:

Visits are at least 30 minutes, not 7 to 10
You can text or call your provider directly with questions
Same-day and next-day appointments are the norm
Labs, imaging, and common medications are available at lower, transparent prices

Because the clinic is not billing insurance for every visit, there is less paperwork and more room for real conversation. Time and attention are what people often say they have been missing from traditional primary care.

Key Differences of Direct Primary Care vs Traditional Insurance

Most people assume insurance is the only way to afford primary care. In reality, insurance was built to cover large, unexpected events like surgeries and hospital stays. Using it for routine visits often drives up cost and complexity.

Here is how direct primary care in Jacksonville Beach compares to traditional insurance in practice:

Visit length: The average primary care visit in the traditional system runs around 17 to 18 minutes. DPC visits are typically 30 minutes or longer.
Access: Insurance-based clinics often require portal messages and days-long waits. DPC members can reach their provider by phone or text.
Pricing: Insurance usually involves copays, deductibles, and bills you don't see until weeks later. DPC charges one monthly rate.
Focus: Traditional practices rely on high patient volume to stay profitable. DPC caps panel sizes to protect the quality of care.

DPC does not replace insurance entirely. Many members pair it with a lower-cost catastrophic plan or a health share program for emergencies, while using direct primary care in Jacksonville Beach for everyday care. Together, the two can be more affordable than a single comprehensive plan.

What Does a Direct Primary Care Membership Include?

Memberships at A New Way Healthcare are designed to cover the needs most adults encounter throughout the year. A typical direct primary care Jacksonville Beach membership includes:

Unlimited office visits, phone calls, and text messages
30-minute minimum appointments
Same-day and next-day scheduling
Preventive care, physicals, and wellness planning
Chronic condition management for things like high blood pressure and diabetes
Minor procedures are done in the office
Wholesale pricing on labs, imaging, and common medications

Who Benefits Most From Direct Primary Care in Jacksonville Beach?

Direct primary care in Jacksonville Beach can work for most adults, but a few groups tend to see the strongest results:

Young professionals who want flexibility and quick communication
Families who want personalized medical care in Jacksonville, FL, without stacking copays
Self-employed adults and freelancers without employer coverage
Small business owners looking for affordable primary care employee benefits in Florida
Adults managing chronic conditions who benefit from steady, long-term care

The model is especially helpful for people who pay high premiums but rarely hit their deductible. Instead of paying twice, once for insurance and again at the visit, members get straightforward care for one price.

How Much Does Direct Primary Care Cost Compared to Insurance?

Most direct primary care Jacksonville Beach memberships range from $75 to $150 per month for adults. That covers all primary care visits, communication, and wholesale access to labs and medications.

Compare that to traditional coverage. According to HealthCare.gov , the typical unsubsidized marketplace premium for a single adult often runs several hundred dollars a month, and that amount does not include copays or deductibles.

For many Jacksonville Beach residents, pairing membership primary care in Jacksonville with a high-deductible catastrophic plan costs less overall than one comprehensive insurance plan.

Cost transparency sits at the center of the model. Members know what they are paying before a visit, not after.

Is Direct Primary Care Right for You?

Direct primary care in Jacksonville Beach is not for everyone. But if any of the following sound familiar, it is worth a closer look:

You feel rushed at every visit
You avoid calling your current clinic because it takes too long to get through
You are tired of surprise bills and unclear pricing
You want a consistent provider who actually knows your history
You value quick access to preventive health care in Jacksonville Beach without weeks of waiting

A Better Way to Experience Primary Care

Direct primary care in Jacksonville Beach is built to give adults the time, care, and attention they have been missing from the traditional system. With transparent pricing, longer visits, and a provider who actually knows you, membership at A New Way Healthcare makes routine care easier to access and easier to afford.

See what membership looks like when care is built around you, not a billing code. Enroll Now .

Frequently Asked Questions

1. Do I still need health insurance if I have a DPC membership?

Most members do keep some form of coverage, but usually a leaner version. A high-deductible catastrophic plan or a health share program is often enough to protect against major events like surgery or hospitalization, while the DPC membership handles everything routine.

2. Can I use my HSA or FSA to pay for direct primary care?

It depends on your account and plan rules. Some HSA and FSA programs cover DPC fees directly, while others require a tweak in how the membership is structured. The team at A New Way Healthcare can walk you through the current options during your consultation.

3. What happens if I need a specialist or emergency care?

Your provider coordinates referrals and can often help you find specialists at fair cash-pay rates. For true emergencies, you would still go to urgent care or the ER, which is why a catastrophic plan is a smart pairing with a direct primary care Jacksonville Beach membership.

4. How is direct primary care different from concierge medicine?

Both models offer longer visits and better access, but the pricing is very different. Concierge practices often charge thousands a year on top of insurance billing. DPC replaces insurance for primary care entirely, which keeps the monthly fee much lower and the billing simpler.

5. Can you get primary care without insurance?

Yes. DPC clinics operate outside of the insurance system, so you do not need a plan to become a member. Many patients use DPC as their primary care provider and add a lower-cost catastrophic plan to cover emergencies.

Key Takeaways

Direct primary care is a membership model that replaces routine insurance billing with a flat monthly fee.
Members get longer visits, direct communication, transparent pricing, and lower-cost labs and medications.
DPC works best when paired with a catastrophic plan or health share for emergencies.
The model is a strong fit for young professionals, families, and self-employed adults in Jacksonville Beach.
Most memberships cost less per month than a single traditional insurance co-pay.

How Small Business Health Plans Can Support Employers

Tue, 24 Mar 2026 13:39:35 GMT

Small business health plans are an important solution for employers in Jacksonville Beach, FL, who want to provide healthcare benefits while maintaining predictable costs. Many small businesses face challenges with rising insurance premiums, limited access to care, and complex coverage options that can strain both budgets and administrative resources. Direct Primary Care offers a practical alternative by improving access to personalized care while helping employers support employee wellness in a more transparent and cost-effective way.

What Are Small Business Health Plans

In the traditional medical system, small business health plans are often associated with high premiums and complex claims. However, there is a more straightforward approach known as Direct Primary Care (DPC). This model serves as a healthcare membership that lets your team access a doctor directly, bypassing the administrative hurdles and costs associated with insurance companies for routine care.

This type of healthcare for small business owners is designed to cover about 80% of an employee’s medical requirements. This includes everything from annual physicals and sick visits to managing chronic conditions like high blood pressure or diabetes. By paying a flat monthly fee per employee, the business provides a "medical home" where staff can get care without worrying about co-pays or deductibles for their primary care services.

Key Ways Small Business Health Plans Support Employers

Employers often explore small business health plans because they provide practical support for both health and business operations. When employees have reliable access to healthcare, it can influence productivity, workplace stability, and overall employee satisfaction.

Below are several ways small business health plans can help employers support their teams.

Predictable and Affordable Healthcare Costs

One of the most important advantages of small business health plans is cost predictability. Traditional insurance premiums can change each year and may include unexpected expenses that smaller companies may find difficult to absorb.

Predictable healthcare costs can help employers:

Plan annual budgets with fewer surprises
Offer benefits without large increases in operating expenses
Maintain financial stability while still supporting employee health

When costs are easier to anticipate, employers can make long-term decisions about workforce benefits with greater confidence.

Improved Employee Access to Care

Access to healthcare is often one of the biggest challenges employees face. Long wait times, limited appointment availability, and complicated insurance requirements can delay care.

Better access to care may include:

Faster appointment scheduling
easier communication with healthcare providers
consistent access to preventive services

When employees can speak with a provider sooner, many health issues can be addressed before they become more serious. This helps employees stay healthier and more engaged in their daily work.

Increased Productivity and Fewer Sick Days

Employee health plays an important role in workplace productivity. When employees delay care because of cost or scheduling challenges, small health issues can become larger problems that require more time away from work.

Small business health plans help address this issue by encouraging earlier medical care and preventive services.

When employees receive care promptly, they are more likely to:

recover more quickly from illness
manage ongoing health conditions effectively
avoid extended absences from work

By supporting earlier access to healthcare, small business health plans can contribute to a more stable and productive workplace.

Reduced Emergency and Urgent Care Costs

Emergency room visits and urgent care services are often expensive. In many cases, these visits occur because employees do not have easy access to primary care when a health concern first appears.

Small business health plans that focus on primary care can help reduce the need for emergency services by encouraging earlier treatment.

Primary care providers can help employees:

Identify health concerns early
receive appropriate treatment before conditions worsen
manage chronic conditions more consistently

When employees have a reliable place to go for routine medical concerns, they are less likely to rely on emergency care for issues that could be handled earlier in a primary care setting.

A Competitive Hiring and Retention Benefit

Healthcare benefits remain an important factor for many job seekers. Small businesses that offer healthcare access may have an advantage in attracting and retaining employees.

Providing small business health plans demonstrates an employer's commitment to employee well-being. This can influence how employees view long-term opportunities within the company.

For employers, healthcare benefits can help:

attract qualified candidates
improve employee satisfaction
encourage long-term team stability

When employees feel supported in their health needs, it can strengthen trust between employers and their teams. Over time, small business health plans can become a meaningful part of building a stable, healthy workforce.

What Services Are Included in Small Business Health Plans

Most small business health plans give employees access to essential primary care services : those that maintain health, address common concerns, and support ongoing conditions. For many companies, this care strengthens employee health benefits in Jacksonville, FL, while keeping healthcare access simple.

These plans emphasize regular care and ongoing communication with healthcare providers. The goal is to keep employees healthier and reduce delays in medical attention.

Preventive and Routine Care

Preventive and routine care refers to healthcare services that help monitor a person’s health, detect potential medical issues early, and support long-term wellness. These services allow healthcare providers to track changes in health over time and help patients manage risk factors before they develop into more serious conditions.

Common preventive services may include:

Annual wellness visits
Routine health screenings
Blood pressure and cholesterol monitoring
Chronic condition management
Preventive health guidance

Many employers link these services with broader corporate wellness programs in Florida that encourage healthy habits at work. Regular preventive care helps employees address issues before they become serious.

Everyday Medical Care

Everyday medical care focuses on diagnosing and treating common health concerns that employees may experience throughout the year. These services help individuals receive timely care for minor illnesses or injuries without waiting until symptoms become more severe.

Common everyday medical services may include:

Evaluation and treatment for colds, flu, and infections
Care for minor injuries such as sprains or small wounds
Medical consultations for ongoing symptoms
Management of common health concerns
General health assessments

Access to everyday care allows employees to address health concerns early. This can reduce the risk of complications and help individuals return to their normal activities sooner.

Ongoing Communication and Support

Ongoing communication and support refer to patients' ability to stay connected with their healthcare provider between appointments. This type of communication helps ensure that employees receive guidance when questions arise and that treatment plans remain effective over time.

Support services may include:

Follow-up discussions about treatment plans
Guidance for managing chronic conditions
Answers to general health questions
Medical advice when new symptoms appear
Check-ins after appointments or treatment

Regular communication can help employees feel more confident about their healthcare decisions and maintain better control over their long-term health.

How Small Businesses Can Get Started with a Health Plan

Employers considering small business health plans often start by assessing workforce needs and exploring healthcare models that support employee well-being and business stability. A thoughtful approach helps ensure the chosen plan aligns with company goals and employee expectations.

Evaluate Your Team’s Healthcare Needs

The first step is understanding your team's healthcare needs. Each company may have different priorities based on team size, job type, and common health concerns.

Employers may consider:

The number of employees who would participate in a health plan
Current healthcare challenges employees face
Access to local primary care services
Gaps in existing healthcare coverage

Gathering this information can help employers identify which healthcare solutions are most appropriate for their team.

Choose a Plan That Prioritizes Access and Affordability

When reviewing small business health plans, employers often focus on two key factors: access to care and cost stability.

Plans that prioritize these factors typically provide:

clear and predictable pricing structures
access to primary care providers
simplified enrollment processes
straightforward communication about services included

By selecting a plan that supports both accessibility and affordability, employers can help employees receive timely care while maintaining financial stability.

Partner with a Healthcare Provider That Understands Small Businesses

Choosing the right health provider is key. Providers familiar with small business challenges help employers offer effective benefits.

A healthcare partner should be able to:

explain healthcare options clearly
Provide guidance on plan structure
support employees in accessing care
maintain consistent communication with employers

Working with a provider that understands small businesses makes health plans a reliable employee benefit.

Explore Small Business Healthcare Solutions for Your Team

If you are considering small business health plans for your organization, our team at A New Way Healthcare can help you explore options that support both your employees and your business goals.

To learn more about our health plans and how they can work for your team, contact us to discuss your company’s healthcare needs and available solutions.

Frequently Asked Questions

1. Are small businesses in Jacksonville Beach required to offer health insurance to employees?

No. In Florida, businesses with fewer than 50 full-time employees are generally not legally required to offer health insurance, although many choose to provide it to support employee health and retention.

2. How many employees does a company need to qualify for a small business health plan?

Most small business health plan programs are designed for employers with 1–50 full-time equivalent employees, which is the standard definition of a small employer under federal healthcare programs.

3. What healthcare options are available to small businesses besides traditional group insurance?

Small businesses can explore several options, including group insurance plans, health reimbursement arrangements (HRAs), or membership-based care models such as Direct Primary Care that focus on primary care access.

4. Can employers contribute to employee healthcare costs without providing a full insurance plan?

Yes. Some small businesses use reimbursement arrangements that allow employers to help pay for employees’ healthcare expenses or insurance premiums without sponsoring a traditional group health plan, which can support broader efforts to provide affordable business healthcare in Florida while maintaining flexibility in benefit options.

5. How do small business health plans help employers manage long-term healthcare costs?

Small business health plans often focus on preventive care and consistent access to primary care, helping employees address health concerns earlier. Models such as direct primary care for employers support this approach by improving access to routine care, which can help reduce unexpected healthcare expenses and allow employers to plan healthcare spending more effectively over time.

Key Takeaways

Small business health plans are healthcare benefit options designed for companies with about 1–50 employees.
Small businesses can support employee healthcare without offering traditional insurance by using Direct Primary Care, that give employees access to routine medical services.
Direct Primary Care can work well for employers because it uses a simple membership model where businesses or employees pay a flat monthly fee for primary care services, improving access to physicians and reducing administrative complexity.
Small business owners have several healthcare options, including group health plans and membership-based primary care models, allowing them to choose a solution that fits their workforce and budget.

Special Announcements for 2024 - Lots of Great Savings!

Thu, 28 Dec 2023 17:30:03 GMT

The Refresh Program Starts Soon!

Our amazing nutritional counselor- Katie Hammill- is leading us once again through this 21-day, clean-eating program designed to help you create new healthy habits and understand how your body and energy respond to a change in your diet. The program is free to all members of the practice and this year no pre-registration is required. Keep an eye out for an email with more details soon!

We're Bringing Back Our Referral Program

We are so grateful for you and would love to take care of your friends and family too! From now through March 31st, refer a friend or family member and receive an $80 credit on your account to apply towards any products or additional service. Save on supplements, IV therapy, Vitamin B12 injection, pain medication injections, hormone pellet therapy, and more!

Weight Management Program Update

We've seen many patients achieving great success through our weight management program. Starting January 1st, we will be offering the program at a reduced rate. To learn more about the program and pricing.

New You Hormone Balance/Functional Medicine Program

The New You program is a new year-long program designed to help balance your hormones, address gut and thyroid health, and support your brain and cardiovascular systems. We'll help you feel better now and strengthen you for a healthy future. To learn more about this amazing program and enrollment.

One Last Thing!

We have been enhancing our membership plans to offer you additional services and engagement. To better suit your needs, we've changed our health plans to include a Basic plan or a Premium plan. Those who are on the Deluxe Plan can choose which plan they would like to change to.

Looking forward to working together in 2024 to support you and your health,

Ana, Meg, Susan, Katie, Vera and Jaimie

Weight Management Program at A New Way Healthcare

Sat, 10 Jun 2023 17:05:48 GMT

A WEIGHT LOSS PROGRAM GUIDED BY A MEDICAL PROFESSIONAL

With 1 in 3 US adults overweight or obese, the consequences to our health as a society are staggering. Obesity increases risk of heart disease, stroke, diabetes, osteoarthritis, cancer and depression. Until very recently not much had changed regarding the typical medical advice to patients, “eat less and move more”.

This dated advice keeps the blame on the person struggling and is often futile as dieting predicts a yo-yo pattern of loss and gain (many times the gain is more than before the diet began) and a continued self-blame and weight regain pattern continues.

Fortunately, our medical knowledge of the complex causes of obesity is changing.

The shift to understanding that obesity is a chronic, progressive and often relapsing condition is happening worldwide. Obesity is now accepted as a disease of energy dysregulation compounded by environmental factors leading to the accumulation of excess body fat. With this understanding comes medical advances and scientifically backed approaches to actually help patients manage their weight .

A team approach focusing on 4 mainstays of obesity management is available at A New Way Healthcare! These 4 pillars are nutrition, physical activity, behavior modification and medication management. Truly, all of these areas need to be addressed to successfully manage a chronic condition like obesity.

First and foremost is nutritional guidance. Having help to combat years of diet mentality while focusing on appropriate energy intake is available through our certified, holistic nutritionional practitioner, Katie Hammill. What should we be eating? Is your diet excessively high in nutrient poor foods or alcohol? There is so much conflicting advice out there! The truth is that extremes don’t work and many diets are just not sustainable. Working with our Certified Nutritional Practitioner to find a pattern of eating that works for YOUR life is available at A New Way Healthcare.

Second is behavioral modification . Often eating patterns have emotional connections that need to be addressed to have success in a long-term weight management program. Do you eat for emotional comfort? Do you fear certain foods? This may be the most complex piece of the puzzle and sometimes therapy is needed to address the emotional pain and stigma connected to weight struggles and body image issues. Learning mindfulness techniques as well as behavioral changes can begin to change your relationship to food for the better. We can help guide you as you begin to address your complex relationship to food.

The third factor in a well-rounded weight management program is physical activity . A plan of regular physical activity including walking, strength training and anything that combats our sedentary lifestyle is very important. For this piece of the puzzle consistency over time is key!

Making small, attainable activity changes and staying consistent over time leads to success. Ideally finding an activity that you enjoy, whether it is a solo walk listening to a podcast or a group activity like pickle ball helps tremendously with making this a committed habit. Unlinking exercise from weight loss may be helpful. Understanding that we must combat age related muscle loss with active strength training is vital. The benefits of exercise for our metabolism, longevity and mental health occur REGARDLESS of weight loss!

Finally, for some people medication has significant benefits to help with weight loss. This is an exciting, cutting-edge area in medicine. Lifestyle management is simply not enough for many patients who have coexisting medical problems related to obesity . Taking medication is not “the easy way out” and any stigma associated with this is unfounded in medical science. We now have several safe weight loss medications that address the underlying metabolic and hormonal dysregulation that is part of the obesity struggle.

These medications on some level all address appetite regulation allowing for compliance with dietary modifications. Stopping the medication once weight loss is achieved is NOT the goal in the evidence-based model of obesity management. For many patients (especially those who have lost weight only to regain it multiple times!) treating obesity like a chronic condition involves continuing on anti-obesity medication.

Candidates for these medications include patients with a body mass index >30 or a BMI >27 with a comorbidity related to the excess weight (for example, sleep apnea, diabetes, heart disease). There are several medications to choose from factoring in price, side effects and patient preference.

We are now offering our premium plan members the option to join our Medical Weight Management program.

What is included?

Monthly visits with your provider addressing medical causes of weight gain and obesity, behavioral modification techniques, medication initiation and close monitoring while on medications
You will receive professional, individualized care and a plan that is tailored to your unique needs
Individual nutritional coaching by our Certified Nutritional Practitioner

How much does it cost:

You must be premium member (see more details about our Health Care Plans here)
The program requires an additional monthly fee of $225
Cost of medication (varies from $99-$270/month)

INTERESTED? NEED MORE INFORMATION? CALL OUR OFFICE NOW TO FIND OUT MORE!

We Are What We Eat, Digest and Absorb

Tue, 06 Jun 2023 17:39:59 GMT

We are what we eat. Even MORE true: we are what we eat, digest and absorb!

We Are What We Eat

Food is fuel for our bodies. But it doesn’t just give us energy, it can also impact our moods. Knowing this, how can we make better food choices?

Our gut or gastrointestinal tract is home to billions of bacteria. The food we eat directly affects our gut health (or the balance of good and bad bacteria) and influences the production of neurotransmitters (our body’s chemical messengers that are constantly carrying messages from the gut to the brain).

Because different foods trigger different moods, we can strategically choose foods that evoke desirable mood-states. For keeping our moods even and balanced, we can consume foods that promote good bacteria in our guts.

Our relationship to food is complex, but the consensus is that food should support both physical and mental well-being, and that the eating pattern most likely to achieve this outcome is one that is higher in plant proteins, fruits, vegetables, and whole grains while limiting saturated fats and added sugar. We also need to have a positive relationship with the foods we eat, and emphasis should be on a positive approach of choosing foods based on personal and cultural preferences rather than a negative approach of avoiding foods.

Eating is only the first step in the digestive process. The actual eating of food is the easy part, but to actually receive nourishment and benefit from food requires a little more consideration.

We Are What We Eat, Digest and Absorb

If your digestion isn’t optimal (ie if you get heartburn, bloating, indigestion, etc) after eating, then you may not be absorbing the wonderful nutrients in your healthy meal.

Your body will attempt to digest and absorb whatever is put into it. If your digestion isn’t optimal (ie if you get heartburn, bloating, indigestion, etc) after eating, then you may not be absorbing the wonderful nutrients in your healthy meal.

There are many things that irritate the digestive system and hinder absorption. The short list is things like caffeine, alcohol, nicotine, chemicals such as pesticides, herbicides, and artificial ingredients, medications, artificially hydrogenated fats, genetically modified foods, and foods that have been pasteurized, refined and processed to the point of almost being sterile. Any combination of these things or more can set the stage for unpleasant and uncomfortable digestion and ineffective absorption. A misfiring digestive system can lead to things like food allergies, food intolerance, gas, bloating, stomach pain, diarrhea, constipation, ulcers, leaky gut syndrome and potentially cancer especially in the colon.

Choosing raw over processed, chemical free over chemical laden, high fiber over low fiber, healthy fats over trans fats, complex carb over simple carb, and complete protein over incomplete protein could help to point you in the direction of a healthy comfortable digestive experience with maximum absorption.

Sounds too challenging? Katie Hammil, our Certified Nutritional Practitioner, can guide you in the right directing, setting up an easy, (small) step by step plan based on your needs and lifestyle.

How Your Cortisol Level Can Cause Weight Gain, Fatigue and Brain Fog

Tue, 06 Jun 2023 17:34:41 GMT

What Is Cortisol?

Cortisol is a steroid hormone that your adrenal glands, the endocrine glands on top of your kidneys, produce and release. Cortisol affects several aspects of your body and mainly helps regulate your body's response to stress.

Cortisol is an essential hormone that affects almost every organ and tissue in your body. It plays many important roles, including:

Regulating your body’s stress response.
Helping control your body’s use of fats, proteins and carbohydrates, or your metabolism.
Suppressing inflammation.
Regulating blood pressure.
Regulating blood sugar.
Helping control your sleep-wake cycle.

Cortisol Is A Stress Hormone

Your body releases cortisol when you experience any of these types of stress.

After the pressure or danger has passed, your cortisol level should calm down. Your heart, blood pressure, and other body systems will get back to normal.

But what if you’re under constant stress and the alarm button stays on?

It can derail your body’s most important functions. It can also lead to a number of health problems, including:

Anxiety and depression
Headaches
Heart disease
Memory and concentration problems
Problems with digestion
Trouble sleeping
Weight gain

Do you have questions? Would you like to check your cortisol levels?

Ask about the New You Program powered by A New Way Healthcare.

Gallbladder Removed? Consider Bile Supplement

Mon, 05 Jun 2023 17:44:16 GMT

Gallbladder problems are extremely common. Approximately 750,000 Americans have their gallbladder removed each year. In most cases, the pain of a malfunctioning gallbladder becomes so bad, that surgery is the only viable option.

What is a Gallbladder?

Your gallbladder is a sac located under the liver. It stores and concentrates bile produced in the liver. Bile aids in the digestion of fat and is released from the gallbladder into the upper small intestine in response to food (especially fats).

Surgery to remove the gallbladder is called cholecystectomy and is usually carried out if you have painful gallstones (small stones that can form in the gallbladder as a result of an imbalance in the substances that make up bile).

Gallstones often cause no symptoms and you may not even realize you have them, but occasionally they can block the flow of bile and irritate the gallbladder (acute cholecystitis) or pancreas (acute pancreatitis), which can cause various symptoms, like sudden and intense abdominal pain, feeling sick, yellowing of the skin and the whites of the eyes (jaundice).

Surgery to remove the gallbladder is the most effective treatment in the vast majority of cases.

Do I Need My Gallbladder?

Despite common beliefs our gallbladder is important. Your liver continually manufactures bile, which travels to your gallbladder, where it is stored and concentrated. Bile helps you to digest fat; therefore your gallbladder secretes a lot of bile into your intestines after you’ve eaten a fatty meal.

Bile is also your body’s way of excreting wastes and toxins. Bile contains cholesterol and other fats that your liver has broken down and wants to excrete. A well functioning gallbladder helps your body excrete cholesterol, other fats and fat soluble toxins.

Your liver continues to manufacture bile, but there is no longer a place to store it or concentrate it. Therefore bile continually slowly trickles into intestines. If you eat a fatty meal, you will not be able to secrete a large enough amount of bile into your intestines, therefore the fat will be poorly digested. This means many people experience diarrhea, bloating, nausea or indigestion. Not digesting fat well means you will not be able to digest essential fatty acids, including omega 3 and omega 6 fats. It also means you’ll have a hard time absorbing fat soluble vitamins such as vitamins D, E, A and K. These nutrients are vital for good health, and you will probably need to take a supplement.

If you have had your gall bladder removed, you may benefit from a bile supplement. Bile helps digest your healthy fats. When the gall bladder is missing, sometimes your healthy fats won’t get fully digested and absorbed. Fat is essential for hormone balance and a healthy brain, among other things. Read more here.

Did you have your gallbladder removed? Ask us which bile supplement is best for you!

Happy Mood Hormone, Serotonin, And Gut Health

Thu, 18 May 2023 17:10:40 GMT

Serotonin is one of four “happy hormones” your body produces, along with dopamine, oxytocin, and endorphins. Each of these hormones perform different functions and provide “happy” feelings.

Serotonin, also known as 5-hydroxytryptamine (5-HT), is a monoamine neurotransmitter. It also acts as a hormone. As a neurotransmitter, serotonin carries messages between nerve cells in your brain (your central nervous system) and throughout your body (your peripheral nervous system).

Serotonin can stave off depression and provide a feeling a euphoria. When you feel happy and all seems right with the world, you're feeling the effects of serotonin. This hormone is responsible for boosting mood, as well as a host of other functions.

Surprisingly, close to 90% of this neurotransmitter is made and stored in your gut - not your brain! No wonder the medical literature often refers to your gut as your “second brain”.

Your body communicates in ways you aren’t even aware of. In fact, your brain and your gut talk to each other all the time through hormones and neurotransmitters. This is known as the gut-brain axis. This communication system between your brain and your gut is a biochemical and physical network. That “gut feeling” you get or the butterflies in your stomach… that’s real! It’s actually your brain and gut talking to each other.

Conventional medicine views the body in distinct systems and psychological stressors as independent from the rest of the body. In reality, our brains are inextricably tied to our gastrointestinal tract.

This is because over 90% of our serotonin, the key neurotransmitter responsible for regulating mood, is made in your gut. A deficiency in serotonin causes depression and, in some, anxiety. In fact, the majority of antidepressants work by blocking the brain’s serotonin receptors. This frees up more serotonin to remain present in the brain.

Your gut is home to the bacteria that helps it produce serotonin. Studies have found that several species of gut bacteria are missing in people with depression, and that imbalances in gut flora can lead to mood imbalances.

Boosting serotonin levels with foods can be accomplished by eating foods high in tryptophan relative to other amino acids (turkey, canned tuna, apples, bananas, and oats), eating direct food sources of serotonin (kiwi, pineapple, potato, and tomato), and by upping your intake of foods with vitamin B6 (poultry, tuna, chickpeas, and lentils) and vitamin D (mushrooms, salmon, cheese, and sardines).

Adding foods that boost serotonin levels to your meal plan may be helpful to a certain extent, but your dietary pattern on the whole is probably more important. Regularly eating foods that negatively impact your gut and/or promote inflammation will make boosting your serotonin levels with specific foods difficult.

In addition, consider adding in probiotics. The limited research on probiotics and serotonin hints at a beneficial relationship. Probiotics are safe, have no side effects for most, and have a variety of health benefits, so they’re worth trying.

Is Fat Good?

Fri, 05 May 2023 17:46:21 GMT

As a matter of fact a small amount of fat is an essential part of a healthy, balanced diet.

Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.

Not every fat is good though. Saturated fat, found mainly in meat and dairy foods, contributes to clogged arteries and cardiovascular disease. But monounsaturated and polyunsaturated fats, found in plants and healthful oils, actually protect your health by improving your cholesterol profile. Fat has little direct effect on blood sugar levels.

Fat is a type of nutrient, and just like protein and carbohydrates, your body needs some fat for energy, to absorb vitamins, and to protect your heart and brain health. For years we’ve been told that eating fat will add inches to your waistline, raise cholesterol, and cause a myriad of health problems. But now we know that not all fat is the same.

“Bad” fats, such as artificial trans fats and saturated fats, are guilty of the unhealthy things all fats have been blamed for—weight gain, clogged arteries, an increased risk of certain diseases, and so forth. But “good” fats such as unsaturated fats and omega-3 fatty acids have the opposite effect. In fact, healthy fats play a huge role in helping you manage your moods, stay on top of your mental game, fight fatigue, and even control your weight.

In other words, rather than adopting a low-fat diet, it's more important to focus on eating more beneficial “good” fats and limiting harmful “bad” fats.

Unsaturated or monounsaturated and polyunsaturated fats are known as "good" fats. Health benefits of unsaturated fats include lowered blood cholesterol levels, reduced inflammation, and stabilized heart rhythms. Beneficial fats are predominantly found in foods from plants and are liquid at room temperature. There are two types of unsaturated fats:

Monounsaturated fat: These fats are liquid at room temperature but solidify when refrigerated. Olive oil is probably the most well-known monounsaturated fat. High concentrations can also be found in olives, avocados, hazelnuts, almonds, Brazil nuts, cashews, sesame seeds, pumpkin seeds, and canola and peanut oils.

Polyunsaturated fat: Well known for their role in reducing overall blood cholesterol and triglyceride levels, omega-3 fatty acids are a polyunsaturated fat shown to provide heart-health benefits. Food sources include fatty fish like salmon, trout, catfish, and mackerel, and also flaxseeds and walnuts. Dietitians recommend consuming omega-3 fatty acids from food sources rather than supplements; aim to eat two servings of fatty fish each week.

Best “good” fat that you should incorporate to your diet are: avocados, nuts and seeds, olive oil and fatty fish.

Dry Brushing And Why You Should Add It To Your Weekly Routine!

Fri, 14 Oct 2022 08:33:31 GMT

WHAT IS DRY BRUSHING?

It is simply a body massage with a dry, stiff-bristled brush that helps get rid of flaky skin, increase circulation, detoxify, help digestion and even improve the appearance of cellulite. You take a body brush (look for one with firm, natural bristles) and use it to gently massage your body in an upward motion.

WHY SHOULD I START DRY BRUSHING?

The mechanical action of dry brushing is excellent for exfoliating rough, dry skin. Dry brushing unclogs pores in the exfoliation process. It also helps detoxify your skin by increasing blood circulation and encouraging lymphatic drainage. All blood carries lymph fluid, which filters through the lymph nodes. Dry brushing speeds up the rate of blood pumping, which helps get the lymph through the body, therefore removing toxins and pathogens more quickly.

Also, by unclogging pores, it’s easier for the body to sweat and eliminate toxins in your system.

Dry brushing can make you feel good since it has the additional benefit of stimulating your nervous system. It can also leave you feeling invigorated like a massage often does.

Removing dead skin cells can help make your skin smoother and softer. It can also give your skin a brighter appearance.

Dry brushing is also gentler on your skin than scrubbing in the shower.

Hot water inflames your skin and even strips away oils, fats, and proteins that keep your skin healthy. This can cause redness and itching. Brushing your skin while it is dry allows you to exfoliate and increase blood circulation without robbing it of moisture the way the hot water in your shower can.

HOW TO USE THE DRY BRUSH?

Start at your feet and move up your body:

Brush your skin using wide, circular, clockwise motions.
Use light pressure in areas where your skin is thin and harder pressure on thicker skin, like the soles of your feet.
Brush your arms after you have brushed your feet, legs, and mid-section. You should brush upward towards your armpits.
After dry brushing, take a cool shower to help remove the dry skin.
After your shower, dry off and then consider adding natural plant oil, such as olive or coconut oil, to moisturize your skin (or you can read more about other natural skin lotions)

Please remember to never dry brush over moles, warts, or raised bumps and on skin that’s broken. This includes cuts, scrapes, lesions, sores or burned skin, including sunburns. Always ask your dermatologist if you have questions.

We recommend dry brushing about one to two times per week. And don't forget to wash your brush with baby shampoo at least twice a month to get rid of all of that dead skin buildup.

Is it Menopause?

Mon, 19 Sep 2022 17:13:24 GMT

Menopause is the time that marks the end of your menstrual cycles. It's diagnosed after you've gone 12 months without a menstrual period. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States.

Menopause is not a disease or disorder. This time in a woman's life is often full of other transitions in addition to physical ones: we might finally have time for ourselves, with children being older, some may be caring for aging parents or relatives, supporting their children as they move into adulthood, or taking on new responsibilities at work.

Some of us might not even have many menopausal symptoms or even feel relieved no longer experiencing painful periods or worrying about getting pregnant.

For most of us though, the menopausal transition can bring a variety of frustrating symptoms, from hot flashes, depression, moodiness and irritability, trouble sleeping, pain during sex and more!

Menopause is a point in time 12 months after a woman's last period. The years leading up to that point, when women may have changes in their monthly cycles, hot flashes, or other symptoms, are called the menopausal transition or perimenopause.

Come see us to talk about lifestyle changes or medications to treat their symptoms. We will ask questions about your age, symptoms, and family history to determine if it really is the menopausal transition causing your problems. In some cases, we may suggest a blood test to check your follicle-stimulating hormone (FSH) and estradiol (E2) levels to rule out any other causes for the changes you're experiencing.

Feeling Sluggish, Losing Hair and Gaining Weight? Check Your Thyroid

Thu, 11 Aug 2022 17:26:39 GMT

Me: I feel so tired and sluggish, I’m gaining weight for no reason, and my hair is falling out.

Doctor: Well your labs are “normal”, you should try going to bed earlier and exercising more.

Us: We need to check a FULL thyroid panel. And often we’ll help support your thyroid with medication or supplements when your levels are not in optimal range.

Your thyroid is a small, butterfly-shaped gland situated at the base of the front of your neck, just below your Adam's apple. Hormones produced by the thyroid gland — triiodothyronine (T3) and thyroxine (T4) — have an enormous impact on your health, affecting all aspects of your metabolism.

Undetected imbalances of these hormones can lead to variety of complications and unwanted symptoms.

Talk to us during your next visit! We will go through all your symptoms and check your blood in order to find out whether your thyroid is the reason you’re not feeling well!

Would You Eat Lotion?

Thu, 11 Aug 2022 17:22:40 GMT

My rule is simple: Don’t put anything on your skin that you wouldn’t put in your mouth!

Your skin absorbs EVERYTHING you put on it and it goes directly into your bloodstream.

Take a look at the label of your body lotion now. Would you take a bite/lick of it now? Unfortunately, majority of the ingredients of most cosmetics available are toxic. They surely help bind other ingredients, foam, add color or fragrance and help the consistency of the products, but they are not good for us.

Regular application of such is tied to hormonal imbalances and can lead to many side effects that sometimes are hard to pin point to its source.

Ingredients such as plant oils (including most cooking oils), shea and cocoa butter, natural bees wax and many more, completely natural and edible ingredients will not only keep your skin healthy and glowing, but nourish your body instead of poisoning it.

There are plenty of blogs and tutorials online that will guide you how to make natural lotions (one of our favorite easy examples here) , creams, soaps, deodorants, toners, scrubs and so much more, with links to where to get ingredients. But if that sounds too challenging to you read below.

Consider changing non-toxic skin care products one product at a time. More and more natural brands are offering quality cosmetics with clean ingredients. Also, local shops and farmers markets are great resource to find vendors who make their own skin products. Yes, they cost more than mass-produced items stuffed with toxic ingredients, but your health is worth the investment.
This goes for make-up and cleaners too!

Let us know your favorite natural cosmetics recipes, brands in comments!

Magnesium & Its Types: Why We Need It?

Tue, 02 Aug 2022 17:16:51 GMT

Magnesium is one of the most common minerals in the body. It plays a role in over 600 metabolic reactions! (including energy production, protein formation, and blood pressure regulation).

However, some of us need extra help getting enough magnesium. Choosing the right magnesium supplement can help boost levels of this nutrient and may help with various medical conditions.

Although this mineral is present in many whole foods like green leafy vegetables, legumes, nuts, and seeds, up to two-thirds of people in the Western world don’t meet their magnesium needs with diet alone!

There are different forms of magnesium and each form may do different things for our bodies. In other words, they may have different clinical uses. Furthermore, the ability of our body to absorb each type of magnesium supplement may vary.

There are many types of magnesium present in dietary supplements and food products. These include:

magnesium citrate
magnesium glycinate
magnesium chloride
magnesium lactate
magnesium malate
magnesium taurate
magnesium sulfate
magnesium oxide

Each type of magnesium has different properties. They can vary in terms of their:

medical uses
bio-availability, or how easy it is for the body to absorb them
potential side effects

Ask us which type of magnesium you need!

Heartburn To a Healthy & Happy Digestion!

Fri, 29 Jul 2022 17:31:44 GMT

Did you know that having LOW stomach acid is one of the major cause of heartburn?

Hint- this means using an antacid is actually making the problem worse! Break the vicious cycle eating what you please and relieving yourself with a bottle of Tums.

We can help you explore the causes of your discomfort and help you have healthy, happy digestion!

A Functional Medicine Approach to Acid Reflux

Tue, 04 Aug 2020 17:46:13 GMT

Acid reflux - sometimes very painful, and at other times, it shows no symptoms at all. The on again off again nature of the symptoms are always a sign of a problem that should be resolved. In 2019, over the counter 24 hr antacid pills were the 7th most commonly filled prescription medication in the US. It is also available over the counter, thus many more of us are taking it than we have record of. Americans have a big problem with acid reflux.

There is also a larger problem with the drugs used to treat it. You may have heard of the popular over the counter brands like: Prilosec OTC, OmePPi, and Zegerid. These are all forms of Omeprazole.

Omeprazole, among many other drugs, is from a class of medications called proton pump inhibitors, or PPI’s. As the name implies, these drugs inhibit a process which significantly suppress stomach acid production. To sufferers, this sounds great in theory, but in reality we see that this acid suppression causes significant problems including osteoporosis, Vitamin B12 deficiency, kidney disease, possible increased risk of dementia and circulatory issues.

Stopping a PPI takes time and a slow weaning process to avoid a rebound effect of acid production (ouch!). A functional medicine provider or health coach can help you with this.

Acid reflux is actually, as the name implies, acid refluxing from the stomach into the esophagus. The stomach lining is specially designed to stand up to the acidity of hydrochloric acid (stomach acid), the esophagus is not. Thus it causes pain or if in small amounts, creates inflammation or increased mucus production which causes a dry cough or constant clearing of your throat.

The most common cause of acid reflux is actually low stomach acid secretion.

Some of the main causes of low stomach acid are:

magnesium deficiency- this is the most common cause. Most of us do not get enough magnesium in our diet.
high cortisol from stress- there is an 80-90% reduction in stomach acid when a person is in a “fight or flight” state
poor eating hygiene - most people eat too fast or under rushed, stressful conditions
H Pylori infection- this is an overgrowth of a bacteria found in the gut
hypothyroid

The importance of having adequate stomach acid can not be understated. Maintaining a healthy acid balance is crucial for our body to break down protein and create amino acids, absorb vitamins and minerals from food and support a healthy environment for our vital gut flora to grow.

One of the most effective ways to reduce or resolve acid reflux issues is to start paying attention to how you eat. Sit down for a meal, take a deep breath and relax for just a minute before you start to

Your Gut is Speaking... Are You Listening?

Wed, 29 Jul 2020 18:00:34 GMT

Have you ever felt “butterflies” in your stomach or had “ a gut feeling”.

One of the greatest examples of the mind-body connection is the way our gut and our thoughts & feelings are interrelated. In fact, there is a scientific name for this connection called the Enteric Nervous System (ENS). This fascinating communication has captured the attention of many researchers in the areas of mood changes, diabetes, and metabolism.

Contrary to popular belief, the neurotransmitter serotonin-known for its mood-regulating role- is mostly made in the gut. In fact, 90% of serotonin is produced by the enteric nervous system in the gut. Based on this, a functional medicine approach to help resolve anxiety and depression is to address gut inflammation and imbalance. Many symptoms we attribute to imbalances elsewhere in the body, often are caused by a gut issue.

Another common symptom- irritable bowel syndrome (IBS) is commonly dismissed as an inconvenience or sometimes treated with medication. IBS can cause discomfort, inconvenience, and more importantly nutrient malabsorption. Serotonin actually plays a large role in our gut motility- how fast or slow our bowels move. Over-synthesis of serotonin can contribute to diarrhea, while under-production can lead to constipation. Again, addressing the imbalance or inflammatory causes leading to over or under production of serotonin in the gut can yield to true resolution of a common ailment for many.

If you think your gut might be trying to tell you something, find a functional health care provider who can help you interpret what it is saying.

Coffee: How I Kicked The Caffeine Habit

Tue, 09 Jun 2020 11:42:15 GMT

Many people enjoy their morning cup of Joe. But I truly have a relationship with my coffee. I’ve created a full-on ritual in the morning and afternoon around my coffee time. So, when I started having some heartburn issues (more on that topic on another blog!), I knew I had to cut down or even...yikes… stop drinking coffee for awhile. I made several attempts to go cold turkey and then tried weaning off, all to no avail. Yes, I missed the coffee itself, but I also missed the warmth of my mug, the slowing down to enjoy my beverage, and of course I liked the little pep in my step that soon followed.

Soon, after some research, I discovered a similar tasting, caffeine-free alternative: Chicory root tea. Now, I know what you might be thinking. I saw the word tea and thought “no way”. No offense to tea, I love it too and it has SO many benefits. But there is something about the flavor and the body of coffee that keeps it in a class of its own.

The directions on the first bag of my chicory root tea seemed to be talking to me. There was a special section that read something to the effect of “If you are trying to wean off from coffee do the following”. It actually suggested using half coffee, half tea for the first two weeks to adjust and then wean off the coffee from there.

To my happy surprise, it tasted great! I quickly switched to chicory root tea for my afternoon cup and found that I still felt the same pick me up just from sitting down and cradling my warm mug and taking a time out.

I’m a creature of habit and though I have good intentions, I find it hard to break long standing ones, but this time I think I’ll stick to it. Now I still enjoy a lovely cup of coffee every now and then with a friend or colleague, but my stomach and I are ok with that.

The Way Medicine Should Be: Understanding Direct Primary Care

Tue, 05 May 2020 18:03:35 GMT

Direct Primary Care, or DPC, is an innovative solution to a very complex problem in our country - healthcare.

Our current private healthcare system involves the patient, the provider, and a variety of “middle men” : the insurance company, the pharmacy, the drug company, the lab, etc. Direct primary care was created to eliminate all the “middle men” and bring the focus back to the patient and provider relationship as was traditionally the case. With DPC, the patient, or a patient’s employer, pays one low monthly fee and in return receives a personalized type of care.

The benefits of DPC include:

24/7 direct access to a provider through phone, text, email or video
same day or next day appointments
little to no wait time for appointments
unlimited appointments per month
affordable (low-cost) lab prices paid directly at the time of service (no surprise lab bills months later!)
low cost medication on site at the office (no waiting at the pharmacy)
clear price transparency for all services and products
a comfortable, trusting relationship with the staff and provider

Many consumers elect insurance plans in which they pay a lower monthly premium, but have a higher deductible (for catastrophic needs: surgery, hospitalizations, etc.) and pay the low monthly subscription for a DPC membership to address their day to day acute or chronic health care needs (sick visits, physicals, visits for any health concern).

Often times, expensive hospitalization can be avoided due to the quick, efficient and direct communication a patient has with the office and their provider. For example, at A New Way Healthcare we can draw labs in the office, offer IV therapy, and can treat minor injuries. Those with traditional insurance, often elect to use their insurance plans to pay for their lab costs, imaging, specialist referrals, etc while benefiting from the many conveniences and value of a direct primary care practice.

If you have questions about DPC or would like to discuss your unique situation, please schedule an appointment with one of our care providers and we will be happy to share more details with you!

Conventional Medicine Vs Functional Medicine: Which one is right for you?

Tue, 07 Apr 2020 18:10:49 GMT

Over the past few decades, several types of medical practice have evolved. Understanding the basis for these practice types can help you seek a provider that aligns with your needs.

Conventional Medicine (often referred to as traditional or Western medicine) follows a systematic and evidence-based approach to diagnosing and treating a particular symptom. For example, when you see a health care provider for a mild stomach ache, you are examined, tests may be ordered, and most likely you are sent home with a prescription for a medication to help ease your stomach pain. The cause may not be known, but the symptom is treated and you are happy.

Conventional medicine is optimal for diagnosing and treating acute or urgent problems: a heart attack, a broken bone or injury, an acute illness. In these types of circumstances, it is vital to diagnose and treat promptly to reduce the risk of further complications.

Functional Medicine also follows a systematic, evidence-based approach to diagnosing and treating a symptom or collection of symptoms. However, the primary difference between the types is that the goal of functional medicine is to find the root cause of the symptom and address it along with any supporting factors that caused the symptoms. For example, when you see a functional medicine provider for a mild stomach ache you are examined, tests may be ordered, and a very detailed history of how and when the problem began is taken.

Based on the information gathered, you may be given temporary treatments to alleviate your discomfort while finding the root cause, perhaps a stomach acid imbalance due to stress or a food sensitivity. Or indigestion from a gut flora imbalance.

Consumers today have a choice in the type of health care they prefer. Exploring different approaches can empower people to seek a provider who they feel comfortable with and ultimately receive the best care for their needs.

3 Affirmations To Start Your Day

Tue, 10 Mar 2020 18:14:40 GMT

I love affirmations. I read one to myself every morning, have them all over my office, and even offer them to my patients to take one with them.

Affirmations are phrases or statements that can motivate or inspire you and help create a positive mindset or outlook to shape your future.

These simple statements can ignite feelings of happiness, motivation, and optimism which is a lovely way to start your day.

“Today and every day, I use the positive power of my thoughts to consciously create a healthier and more delightful life” - Dr Christiane Northrup
I trust in the perfection of divine timing and allow my life to unfold as it should. - “Cheryl Richardon
Today I remind myself that for every problem I may encounter, there is a solution.

There are many ways to find daily affirmations- on your phone or laptop, books, or my personal favorite- affirmation cards.

Try reading one at the start of your day and see how you feel. Happiness is a journey and it starts with taking the first step.

Stress: how we cope with our semi-traumatic lives

Tue, 04 Feb 2020 12:08:02 GMT

We’ve all heard it or said it a million times. We get it.. we’re all stressed and stress is bad for us. But what is stress exactly? And why is it bad for us? And how on earth do we avoid stress?

The body’s stress response is a built-in survival system. It involves a cascade of hormones- cortisol and adrenaline- which trigger a variety of physical reactions in the body. We relied on this “fight or flight” response to run from a predator back in the day. However, nowadays this “fight or flight” response is being triggered all too often, but instead of running from a predator it’s in the form of rushing to get the kids to school and make it to work on time. Or a disagreement with a loved one or friend. Or even good stressors like getting ready for a new date or packing for a vacation or preparing for a speaking engagement.

Think of the last time you felt stressed. Likely you felt your heart racing, maybe a knot in your stomach and perhaps some anxiety or irritability. Maybe you felt overwhelmed, or couldn’t think clearly. Your body was weighing the options: run vs hide, freeze vs fight. These are all great options if you really are experiencing a real threat.

“Our body is designed to cope with this stress response on a short term basis, i.e. you wouldn’t be running from a predator all day, every day. ”

The problem is that this well-designed system is being triggered all too often with the daily multitude of stressors.

So what happens when this response is triggered over and over? A lot. When our body is in a state of constant fight or flight and we don’t slow down and let the body rest, those reactive responses persist.

We can have elevated blood pressure, reduced stomach acid and impaired digestion, impaired metabolism (which causes weight gain), infertility, mood and concentration disturbances, fatigue and insomnia (remember it’s designed as a survival response: would you sleep easily if you were being hunted?)... just to name a few!

Then to cope with these reactions, we respond by drinking a glass of wine or two, taking antacids, drinking coffee, increase our work outs, taking other medications which cause their own side effects.

Tracy Harrison of the School for Applied Functional Medicine states, “We are not designed to be stressed, toxic, inflamed, undernourished, and unrested, and yet still easily thrive, grow, reproduce, be thin, feel well, eat anything we want, and have a great libido”

So what can we do?

Try incorporating a few or all of the following ideas into your life and you will see a big difference in how you feel and your overall health:

�� Slow down. Even for just a few minutes. Close your eyes and take 3 slow, deep breaths… in and out. Tell yourself “everything is ok… I am safe.”

�� Keep your blood sugar balanced. When your blood sugar drops from skipping a meal or eating quick carbs or sweets, your body instantly goes into survival mode. The best way to avoid this and maintain energy and focus throughout the day is to eat a snack or meal every 3 to 4 hours that includes protein, healthy fats and a small amount of healthy carbs.

�� Do something fun. Joy is one of the ultimate healing vibrations and just plain feels good. A walk, a dance party with your kids, call a friend (yes, call them on the phone, not a text), cuddle with a pet, stand outside for a few minutes and look up at the sky. There are millions of things to do that require little effort and no expense.

�� Feel gratitude. When life feels overwhelming or out of control, try to take a moment and take into account the things that are working for you and that you are grateful for. Your bed, a peaceful, quiet night, your loved ones, your pet, your safety, our earth. Again, there are likely more things than you think.

�� Sleep. It’s the most undervalued remedy in our society, in my opinion. Make it a hard priority. Sleep is the most crucial time for your body to repair and recover. It’s when many of our hormones are restored and surge to give us vitality during the day. Hint.. it’s imperative to have regular, good sleep for a normal metabolism.

These are just a few suggestions and while, some may take practice ( or simply just remembering to do them), they aren’t difficult and will benefit your health and wellbeing in so many ways.

Lean Out... how to live a balanced life as a woman

Tue, 07 Jan 2020 18:24:22 GMT

The book Lean In, by Sheryl Sanford, empowered women to go big for their career aspirations and push through traditional gender boundaries. When I read the book I was left inspired and motivated, yet uncertain about how to lean in enough to get ahead, but not too much to leave my kids and family behind.

Our roles as women has changed so much in the past few decades, that now we have more options than ever before.

“For some, this has created a “Super Woman” entity that feels as though we have to do it all, do it well, AND look good and feel good while we’re at it.”

We’ve probably all felt this from time to time. I certainly see it every day in my women’s health practice every day. We can lean in to our goals and aspirations as long as we can get right back to center. Feeling centered in our lives creates that feeling of balance both personally and professionally.

Some of the best ways I find that help women create balance are:

Spending time with friends, especially female friends. Our common achievements and challenges, create a bond that can provide immeasurable support.
Spending time alone. Without quiet, the mind and body can not process the day’s lessons and time’s wisdom.
Share your struggles- with friends, family, or a professional. Everyone has struggles. By being vulnerable enough to share them, you will most often feel so much better when you find out you are not alone and get the support you need.

Learn to Lean In and Lean Out to create the balance you crave.

What’s Happening to Me? Understanding “The Change”

Fri, 15 Nov 2019 18:30:01 GMT

It is amazing how our bodies work and the extraordinary processes that allow us to become childbearing women. Our well-intended mothers did their best to explain the process of puberty and menstruation to us girls, but in reality, many girls gained the inside scoop through some of the great Judy Blume classics. Clearly not an accurate representation of what was really happening.

In our 20’s and 30’s comes pregnancy, and now we have all kinds of information launched at us. Doctors, nurses, midwives, tons of professionals available to answer our many questions and concerns regarding pregnancy and childbearing. Solicited and unsolicited advice from family, friends, even strangers.

Fast forward to the 40’s. Now things are changing... again. Only now there is a bit of silence. We feel a limited understanding of the hormonal changes that are about to take place and how our body, our moods, and our way of life are changing.

We find ourselves in a “brain fog”, or having trouble sleeping, noticing a new belly pooch, feeling anxious or irritable for no reason.

We ask “What’s happening to me?”

Hearing friends recount their horrible experiences of being told by their doctors (often men) “everything is normal” or “maybe you’re just depressed”. But we know it is more than that. We know we are entering the final chapter of our fertility process… Menopause.

Perimenopause is defined as the 5-10 year time frame before we become menopausal. This is usually begins in the late 30’s/early 40’s. During this time, most women are reaching the peak of their careers and/or finishing the last stretch of parenthood raising teenagers and/or caring for aging parents and/or having relationship challenges.

While at the same time, having days we wish we could just stay in bed all morning after having a restless night. Or get caught off guard with a surprise period on our way to a meeting. Or being unable to remember a simple word or name when talking to our friend on the phone. These subtle and sometimes not-so-subtle changes are often frustrating, scary, or just inconvenient.

“The beauty of it all is that with the right support and understanding, we can forge on with the grace and strength that is innate to all women. ”

I believe that as a healthcare professional, there is more we can do to support women on this journey:

Providing women with accurate information and options for support
Reaching out to remind them they are not alone in this
Being a health care provider who can guide and care through this process

I am in this with you. Together, we can understand our changing bodies and encourage one another during these years so that we can embrace the woman who lies beyond “the change”... The beautiful butterfly full of life experience and wisdom who is ready to soar.