Magnesium is one of the most common minerals in the body. It plays a role in over 600 metabolic reactions! (including energy production, protein formation, and blood pressure regulation).
However, some of us need extra help getting enough magnesium. Choosing the right magnesium supplement can help boost levels of this nutrient and may help with various medical conditions.
Although this mineral is present in many whole foods like green leafy vegetables, legumes, nuts, and seeds, up to two-thirds of people in the Western world don’t meet their magnesium needs with diet alone!
There are different forms of magnesium and each form may do different things for our bodies. In other words, they may have different clinical uses. Furthermore, the ability of our body to absorb each type of magnesium supplement may vary.
There are many types of magnesium present in dietary supplements and food products. These include:
- magnesium citrate
- magnesium glycinate
- magnesium chloride
- magnesium lactate
- magnesium malate
- magnesium taurate
- magnesium sulfate
- magnesium oxide
Each type of magnesium has different properties. They can vary in terms of their:
- medical uses
- bio-availability, or how easy it is for the body to absorb them
- potential side effects
Ask us which type of magnesium you need!
