New You Menopause & Longevity Signature Program
Menopause and longevity care for women who want their best years still ahead.
Your body is changing, and your best years are being built right now. This six-month program in Jacksonville Beach helps you feel like yourself again through perimenopause and menopause, while protecting the heart, bones, brain and strength you'll rely on for decades to come.
In a world full of information, you deserve more than another article or another "your labs are normal." You deserve a guide, a plan built around your own data, and someone who truly listens.
Led by Ana Stauch, ARNP · 26+ years in women’s hormone health · Women 45-65 · Telehealth Available Across Florida
Why this season matters
Menopause isn't an ending. It's a turning point for how you age.
Estrogen does far more than run your cycle. It helps protect your heart, your bones, your brain, your muscle and your metabolism. As it declines, the hot flashes and sleepless nights are the changes you feel. The changes you don't feel are happening too, quietly, and this is the window where small, well-guided choices add up to years of healthy living. That's what longevity medicine is about: not just a longer life, but more years feeling strong, sharp and fully yourself.
Your heart
Heart disease is the leading cause of death for women, and cholesterol, blood pressure and blood sugar often shift after menopause. We look at your metabolic and cardiovascular picture early, while there's the most room to change it.
Your brain
Brain fog, poor sleep and mood changes are real, and they're worth taking seriously. Supporting sleep, stress, blood sugar and hormones now is one of the best investments you can make in staying clear-headed for life.
Your bones
Bone loss speeds up in the years around menopause, often without a single symptom. We talk through your personal risk, the nutrition and movement that protect your frame, and when screening makes sense for you.
Your strength
Muscle is one of your strongest allies for healthy aging, supporting balance, blood sugar and independence. Body composition analysis at the start and end of the program shows what's really changing, beyond the scale.
Your metabolism
Midsection weight gain isn't a willpower problem. Hormone shifts change how your body handles sugar and stores fat. Two weeks on a continuous glucose monitor shows how your food, sleep and stress really affect you.
Your sleep & stress
Night sweats, 3 a.m. wake-ups and a stress response stuck on high wear on every system in your body. Advanced DUTCH cortisol testing helps us understand your stress pattern so we can calm it, not just cope with it.
Is This You?
“Every week there’s a new symptom. You search for answers and find lots of information, but you don’t know where to go from there or if it’s even right for you. You’re not lost, you just haven’t found the right guide yet.”
- Fatigue that sleep doesn't fix
- Brain fog, forgetfulness or trouble focusing
- Weight gain around your middle, even though nothing else changed
- Hot flashes, night sweats or broken sleep
- Mood swings, anxiety or low motivation
- Losing strength, stamina or muscle tone
- Thyroid or adrenal symptoms that were never resolved
- Hormone therapy that isn't working the way it should
- Watching your mom or grandmother struggle with heart disease, osteoporosis or memory loss, and wanting a different story for yourself
- Wanting to stay active and independent for your kids, your grandkids and your own adventures
If you nodded along to even a few of these, you're exactly who we built this program for. And you're far from alone.
Is This You?
“Every week there’s a new symptom. You search for answers and find lots of information, but you don’t know where to go from there or if it’s even right for you. You’re not lost, you just haven’t found the right guide yet.”
- Fatigue that sleep doesn't fix
- Brain fog, forgetfulness or trouble focusing
- Weight gain around your middle, even though nothing else changed
- Hot flashes, night sweats or broken sleep
- Mood swings, anxiety or low motivation
- Losing strength, stamina or muscle tone
- Thyroid or adrenal symptoms that were never resolved
- Hormone therapy that isn't working the way it should
- Watching your mom or grandmother struggle with heart disease, osteoporosis or memory loss, and wanting a different story for yourself
- Wanting to stay active and independent for your kids, your grandkids and your own adventures
If you nodded along to even a few of these, you're exactly who we built this program for. And you're far from alone.
The transformation
This is about addressing your symptoms and becoming a healthier version of you. A New You.
Where you are now
- Exhausted, even after a full night's sleep
- Foggy, forgetful, hard to focus
- Told your labs are "normal"
- Managing symptoms with no real plan
- Unsure what's happening to your heart, bones and brain
- Wondering if this is just how it is now
Six months from now
- Rested, with energy that actually lasts
- Clear-headed and sharp again
- Armed with answers, not guesses
- Following a plan built around your data
- Clear on your heart, bone, brain and metabolic health, and what protects them
- Confident this is your strongest decade yet
The transformation
This is about addressing your symptoms and becoming a healthier version of you.
A New You.
Where you are now
- Exhausted, even after a full night's sleep
- Foggy, forgetful, hard to focus
- Told your labs are "normal"
- Managing symptoms with no real plan
- Unsure what's happening to your heart, bones and brain
- Wondering if this is just how it is now
Six months from now
- Rested, with energy that actually lasts
- Clear-headed and sharp again
- Armed with answers, not guesses
- Following a plan built around your data
- Clear on your heart, bone, brain and metabolic health, and what protects them
- Confident this is your strongest decade yet
Your six months, step by step
You won't be handed a pamphlet and sent on your way.
Every step builds on the last, so your plan grows with you and the changes you make actually last.
month 1
Discover
Comprehensive labs, DUTCH testing, a continuous glucose monitor and body composition analysis give us your full picture. Then we sit down together and talk through all of it in plain language.
months 2-3
Build your plan
Your personalized plan may include hormone support, targeted supplements, and a nutrition strategy built with our certified nutrition practitioner around your actual results.
months 4-5
Refine
Visits every 4 to 6 weeks and priority messaging mean we adjust as you go. No waiting months to find out something isn't working.
month 6
Thrive
A final body composition check, your Annual Health Summary, and a personalized longevity maintenance plan to carry your results into the years ahead.
All six months:
Monthly in-person meetups with women walking the same road, from breathwork sessions to hormone and healthy-aging education.
What's included
Everything you need to feel better now and age well later
This is the best part. The tests and the follow-ups are important, but nothing beats feeling heard, and most of all, feeling better.
You sleep better
and wake up feeling rested and restored for the first time in years.
Your
focus sharpens and mental clarity returns as the brain fog begins to lift.
You finally
understand what is happening in your body during this transition and why you've been feeling the way you do.
You feel
supported, heard and guided by a provider who takes your symptoms seriously.
Your
hormones, metabolism, strength and energy are moving in the right direction, with data to prove it.
You leave with a personalized longevity plan and a clear, confident path for the decades ahead.
What's included
Everything you need to feel better now and age well later
This is the best part. The tests and the follow-ups are important, but nothing beats feeling heard, and most of all, feeling better.
Comprehensive lab testing and interpretation
A full panel of hormone, metabolic and thyroid labs, explained in plain language so you know exactly what your results mean today and for your long-term health.
Adrenal testing (DUTCH test)
An advanced cortisol test that gives a detailed look at your stress response, a key piece of how you feel and how you age.
Continuous glucose monitor
Two weeks of real-time data showing how food, sleep and stress affect your blood sugar, one of the most powerful levers for metabolic and heart health.
Body composition analysis
Measured at the beginning and end of the program to track muscle and fat, not just weight, so you see real progress.
Nutrition counseling
Work with a certified nutrition practitioner on a realistic strategy grounded in your lab data, your goals and the foods you actually enjoy.
Provider visits, labs and follow-up
Meet with Ana every 4 to 6 weeks to review results and evolve your plan, plus priority messaging between visits.
Monthly in-person meetups
Exclusive gatherings for program members, from breathwork to hormone and healthy-aging education. Connection is good medicine, too.
Annual Health Summary and longevity maintenance plan
At the close of your program, a personalized summary and a clear plan to protect your results and your health for years to come.
New You Menopause & Longevity Signature Program
6 months · Women ages 45-65
YOUR INVESTMENT
$3,500
one-time, or
$597/month for 6 months
Already an Essential or Integrative member? You'll receive a $150 credit when you enroll.
Reserve Your Spot
Prefer to talk first? Call
(904) 299-0373
“I stopped managing symptoms and started actually living. I found real answers, and a provider who finally understood what I was going through, changed everything.”
S.M., Program Patient, Age 54
Meet your guide
Ana Stauch, ARNP: 25+ years of women's health expertise
Be Seen. Feel Heard.
Ana is a board-certified nurse practitioner who has spent more than 25 years specializing in women's health, bioidentical hormone therapy and functional medicine. She doesn't treat symptoms in isolation. She looks for the root causes driving them, and she cares just as much about how you'll feel at 75 as how you feel this week.
She's also a mom of three, a business owner, and navigating perimenopause herself. She knows firsthand what it's like to be busy, exhausted and running on empty, and she built New You to be the kind of care she'd want for herself.
Meet your guide
Ana Stauch, ARNP: 25+ years of women's health expertise
Ana is a board-certified nurse practitioner who has spent more than 25 years specializing in women's health, bioidentical hormone therapy and functional medicine. She doesn't treat symptoms in isolation. She looks for the root causes driving them, and she cares just as much about how you'll feel at 75 as how you feel this week.
She's also a mom of three, a business owner, and navigating perimenopause herself. She knows firsthand what it's like to be busy, exhausted and running on empty, and she built New You to be the kind of care she'd want for herself.
Be Seen. Feel Heard.
Questions about menopause, longevity and the New You program
Who is the New You Menopause & Longevity Signature Program for?
Women ages 45 to 65 who are navigating perimenopause or menopause and want real answers, not just symptom management, along with a plan to protect their long-term health. It's open to A New Way Healthcare members and non-members.
What is longevity medicine?
Longevity medicine focuses on healthspan: the years you live feeling strong, sharp and independent. Rather than waiting for disease to show up, we look at the markers and habits that shape your heart, brain, bone, muscle and metabolic health, and build a plan to support them now.
Do I have to take hormones?
No. Hormone therapy is one tool, not a requirement. If it may be a good fit for you, Ana will walk you through the benefits and risks for your personal health history so you can decide together. Many parts of the program, like nutrition, stress, sleep and strength, help every woman.
How is this different from seeing a regular provider about menopause?
New You combines advanced lab panels, adrenal testing, continuous glucose monitoring, body composition analysis, nutrition counseling and individualized protocols, all reviewed with you regularly over six months. It's built specifically for this transition and for healthy aging, not squeezed into a short general visit.
Can I join if I don't live in Jacksonville Beach?
Yes. The program is based at our Jacksonville Beach office and telehealth is available to women throughout Florida.
Do I need to be a DPC member to enroll?
No. New You is open to members and non-members alike. Active Essential or Integrative Plan members receive a $150 credit toward enrollment.
What happens after the six months?
You'll leave with your Annual Health Summary and a personalized maintenance plan, and most likely feeling much better. You can return to your primary care provider or gynecologist to continue any hormone therapy, or we would love to keep supporting you through one of our primary care memberships.
When can I start?
Enrollment is limited and cohorts fill quickly, but current openings are available now. Enroll online or call (904) 299-0373 to reserve your spot.
Enrollment is limited · Current openings available now
Six months from now, you could feel like yourself again, with a plan for the decades ahead.
The best time to invest in how you'll age is right now. Let's build your New You together.